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Are You..

Always restricting yourself and watching what you eat?

If you have hypertension, you will always have to watch what you eat. But our dietitians make sure that you don’t have to restrict yourself from your favorites!

Tired of constantly worrying about your blood pressure?

The anxiety and stress that comes with fluctuating blood pressure is immense. We regularly monitor your blood pressure and modify plans accordingly.

Always restricting yourself and watching what you eat?

Tired of constantly worrying about your blood pressure?

Looking for hypertension meals that are nutritious and tasty?

Hypertension is a pathway to bland food forever. This might be the popular belief but when you join us, you get tasty hypertension-friendly meals that fulfill you!

Trying to avoid long-term complications of hypertension?

If you have been diagnosed with or have a family history of hypertension, you need to take measures to avoid long-term issues like heart or kidney diseases.

Looking for hypertension meals that are nutritious and tasty?

Trying to avoid long-term complications of hypertension?

What we Do for Hypertension Care?

We help take the pressure off you when it comes to hypertension management! 

Creating healthy meal plans, reminding yourself to take your hypertension medication, and constantly monitoring your blood pressure– doing your own hypertension management can be exhausting. That is why our hypertension management programs are perfectly curated to fit your specific needs. Our certified dietitians take care of everything. You just relax! 

Remember, managing hypertension requires commitment from you and from us.  

  • Sustainable and long-term results (with client commitment).
  • Exclusive support from a personal dietitian allotted to you.
  • Affordable and budget-friendly options you can choose from.
  • Customized meal plans based on your work timings, travel schedule, ingredients, allergies, etc.
  • Blood report analysis if needed.
  • Multiple follow-up sessions.
  • Eating out and menu navigation.
  • Healthy food recipes with seasonal ingredients.
  • Real-time Chat support for all your doubts between 11 am to 7 pm. 
  • Improved confidence, body image, and mood. 
  • Reduced stress for better sleep and more energy.  
  • The knowledge needed to sustain program results in the long run. 
  • If you have been diagnosed with or suspect hypertension. 
  • If you are genetically more likely to develop hypertension. 
  • If you want to minimize the long-term effects of hypertension on your health. 

You can live your best life even after a hypertension diagnosis!

Pass on the Pressure to Our Experts.

Choose your Hypertension Care Plan

Trial

2 Months Transformation

  • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
  • Blood report analysis (if required)
  • Expected weight loss: 3-4 Kg's
  • No. of diets: 4
  • No. of follow ups: 4
  • Eat out, Menu navigation
  • Healthy Recipe Guidance
  • Chat support between 11:00 am to 7:00 pm, 6 days/week
  • NOTE: International charges are different

Starter

3 Months Transformation

+ Best Package
  • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
  • Blood report analysis (if required)
  • Expected weight loss: 6-8 Kg's
  • No. of diets: 6
  • No. of follow ups: 6
  • Eat out, Menu navigation
  • Healthy Recipe Guidance
  • Chat support between 11:00 am to 7:00 pm, 6 days/week
  • NOTE: International charges are different

Advanced

6 Months Transformation

  • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
  • Blood report analysis (if required)
  • Expected weight loss: 10-12 Kg's
  • No. of diets: 12
  • No. of follow ups: 12
  • Eat out, Menu navigation
  • Healthy Recipe Guidance
  • Chat support between 11:00 am to 7:00 pm, 6 days/week
  • NOTE: International charges are different

*Please read the Terms & Conditions before signing up for the progress. 

Start your Journey
with us

Dietician in Mumbai

#Richa's Heroes

Excellent
Based on 275 reviews
Jigar Thakkar
Jigar Thakkar
18 September 2023
I would really like to thank Dr Richa and her team and Also (Bhumi), for amazing guidance and continues support and Motivation thru out my diet plan. 1) They have amazing knowledge and they guide accordingly your body type. 2) I thought this 6 months journey of my diet plan will be difficult, because I had mind set that my diet plan will be difficult… But guess what they made my diet plan according my taste and my comfort… which made really easy for me to continue with full motivation. 3) I would really like to thank them , because they also changed my life style …. Because just change in food doesn’t makes your body fit but sleeping on time and workout also matters… I got correct guidance from them . I would really appreciate and thanks Dr Richa and Bhumi for guiding me right and I m really happy that I have connected you guys 🙏🏼
Sandeep Kulkarni
Sandeep Kulkarni
16 September 2023
Home receipe. Home food. Excellent consultation.
Bhumi Parikh
Bhumi Parikh
14 September 2023
Dietician and her team is very friendly and helpful. There is follow up every 15 days and change diets. When they give diets they ask if that is convenient or not according to my schedule they plan the diet. My weightloss journey has been amazing till now. Thankyou!!
Tanya Kumari
Tanya Kumari
12 September 2023
Little did I know loosing weight would be so easy! Thank you guys for helping me through this journey. Not only did I loose those extra pounds, I also feel much healthier now(its all about gut). Thank You, Bhumi!
Suparnika Das
Suparnika Das
11 September 2023
Getting in touch with Mrs. Richa Doshi was the best thing that happened to me in 2023 for diet counselling. I lost almost 7-8 kilos under her supervison. Rubina was really helpfull and co-operative in understanding the lifestyle issues I had which lead to my weight gain. After 6 months of consultation, I am getting my periods regularly without any pills after a year. My constipation problems also got resolved. Highly recommended
Arrpita
Arrpita
9 September 2023
If you want to lose weight in a healthy way, The health studio by Richa Doshi is all you need. In my 3 months journey, Ria was my health coach. My experience was too good that i have enrolled for the next three months as well. In the past three months, i got effective weight loss, my digestion better and my overall health is improved. The diets provided are very easy and diet chart is prepared by taking care of all your concerns with regular follow up. I found Richa ma'am and Ria as a perfect person to contact to solve all your health issues in a very healthy way. Highly recommended and thank you to the team ♥️
Manish R.
Manish R.
8 September 2023
Wonderful experience with the team THS, headed by Ms Richa. With proper prescription of healthy and required food, the journey of losing 7 kgs, in around 4 months, became smooth. It was also special because I was never recommended any outside supplements. All done with natural foods. Special thanks to Rubina for prompt reply and guidance.
Megha D B
Megha D B
7 September 2023
When I started, I was not sure that it will work for me but now I could see positive changes. Not only about diet plan also they guided about life style this changed my life and many health issues are resolved with in 1 month. I would really appreciate your team and your work. I will definitely recommend to all who wants to change their life style to healthy life style Thank you so much ✨😊
Kavyaa Joshi
Kavyaa Joshi
6 September 2023
Very friendly and encouraging staff.. especially Bhumi my diet counsellor , i would recommend this to all facing issues and concerns regarding their weight and other problems like pcos They are very supportive and it always felt like a two way thing ❤️ Thank you so much !!!

Transformation

Here you'll find inspiring stories of people who have successfully transformed their bodies and lives through healthy weight loss. These before and after photos showcase the incredible progress and hard work of our community members, and serve as a reminder that anything is possible with dedication, commitment, and support. Join us on this journey towards a healthier, happier you!

FAQ's

As holistic dietitians, we prioritize improving your overall health and wellness through customized nutrition plans. While we can work together towards your goals, we cannot guarantee specific results as every person's body is unique and responds differently to dietary changes. Our team will let you know what to expect based on your condition and needs.

Absolutely! Not everyone can put their life on hold to complete a diet program, which is why we offer flexible plans that can be customized to fit your lifestyle.

Yes, we specialize in working with clients who have multiple health conditions such as PCOS, diabetes, and thyroid disorders. Our plans are designed to address these issues through a combination of dietary changes and lifestyle modifications.

We cannot guarantee specific weight loss results as everyone's body is unique and responds differently to dietary changes. Our focus is on improving your overall health and wellness through holistic nutrition plans.

  • This depends on your individual health concerns and goals. Some clients may start seeing results within a few weeks, while others may take longer. Our plans are designed to be sustainable, focusing on long-term health and wellness.

We don’t offer one-size-fits-all solutions, instead choosing to focus on tailored plans that meet individual needs and medical conditions. We do not provide sample diets as it is impossible to create an effective one without extensive research and analysis.

Joining a gym is not a prerequisite for our program. We focus on making lifestyle modifications that are sustainable and work for your individual needs and preferences. So we can make modifications to your plan depending on whether you are comfortable going to a gym or not.

We do not use medicines, supplements, or powders for weight loss– this also includes any diet pills, crash diets, or fads. Our plans focus on whole foods and natural remedies to ensure healthy, long-lasting, and sustainable results.

Our focus is on improving your overall health and wellness through customized nutrition plans. While weight loss may be a goal, we cannot guarantee specific results as every person's body is unique and reacts differently to even the same plans.

We do not recommend pausing or taking breaks during the programs as it will inhibit the process, affecting your further results. However, in case of extreme emergencies, your plan can be paused for not more than 15 days.

We have multiple payment options including Google pay, PhonePe, credit/debit card, cash, Paytm, and bank transfers. We do not provide a partial payment option.

As professionals, we do not make any false promises or guarantees regarding the results of our treatment. Our approach to treatment is based on our years of experience and knowledge, as well as a thorough understanding of your individual medical condition. The success of any treatment plan ultimately depends on your commitment to following our recommendations and allowing time for the body to show improvements. Fees or charges paid for our services are non-refundable in any circumstances.

Hypertension Treatment & Diet Plan

How We Do It

Your preferences and needs are just as important as managing your hypertension!

We don’t think you need to live a boring life just because you have hypertension. That is why our hypertension management programs are perfectly curated to fit your likes and dislikes. Here is how we do it.
• Enroll yourself
• Personal Dietician Allotment
• Lifestyle, Medical History Analysis
• Meal plan Consultation
• Follow Up Consultation
• Achieve Your Fitness Goals

Transformation

Our inspiring clients and their fitness journeys with us are nothing short of inspiring. Here are some stories from our happy community to show you how liberating it can be to transform your body and life with dedication, commitment, and expert guidance. These before and after photos showcase their incredible progress– not just in how they look, but also in their glowing smiles of confidence. Join us on this holistic journey towards a healthier, happier you!

Are you constantly under pressure? We mean the literal pressure on your blood vessels that prevent you from eating your favorite food and enjoying your life to the fullest! Yes, living with hypertension can be a nightmare, slowly draining out your happiness and quality of life. Wondering every minute whether your blood pressure is too high, if you have taken your hypertension medication, or reading hundreds of confusing hypertension care management tips online can leave you feeling exhausted. We get it and guess what, our holistic hypertension care plans can help you deal with your concerns– without interfering with your happiness! 

Having to take hypertension medication every day sounds good, but that doesn’t mean that you need to accompany it with a rigid generic hypertension care management plan that restricts you from everything you love– especially your favorite food! If that’s the case, our holistic hypertension care treatment plan is just what you are looking for. We can help you live your life to the fullest without the pressures of hypertension looming over you. 

With an array of registered dieticians who are well-trained, experienced, and empathetic, we can build you your own hypertension care plan that takes care of all your needs without having to reduce the quality of your lifestyle. We take all your existing medical conditions into account and make sure to treat the root cause of your symptoms instead of just suggesting generic hypertension care management techniques that you can find anywhere. After all, each person has their own needs and requirements, and a one-size-fits-all hypertension care treatment plan might that works for someone else might not be what your body needs in order to heal.  

Say goodbye to boring diets and restrictive lifestyle changes, our holistic hypertension care treatment combines happiness and healing.  

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