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Top five dietary tips that will ‘work wonders to improve your immunity’ this winter

Nov 29, 2022

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media page the health studio

Five Non-Dairy Foods That Are Excellent Sources Of Calcium

May 12, 2023

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media page the health studio

Does the fitness industry have a booming future

May 31, 2023

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Curd to dark chocolate: Foods that can help ease anxiety

Oct 24, 2021

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media page the health studio

Here’s how you can get back on track with your diet after Navratri fasting

Oct 20, 2021

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media page the health studio

Vegetarians, these foods will help meet your protein requirements

Jan 5, 2023

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media press the health studio

Top tips to keep constipation at bay

Jan 01, 2022

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media press the health studio

Prevent excessive hair fall with this amla curry leaves shot; recipe inside

Mar 04, 2022

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media page the health studio

Revive Your Energy Levels: Try This Simple Recipe For Amla Ginger Juice

May 11, 2023

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Ready to POP!🎊 My Maternity Shoot Look 3I cho

Ready to POP!🎊
My Maternity Shoot Look 3I chose to keep it fun, casual and not glam☺️#maternityshoot #maternityphotoshoot #readytopop #babybumb #pregnancydiary #pregnant #pregnantlife #momtobe

Simple elegance🤍Maternity Shoot look 2#preg

Simple elegance🤍Maternity Shoot look 2#pregnancy #maternityshoot #mothertobe #preggolife #pregnancydiary

A little bit of heaven in my life #pregnancy 😇

A little bit of heaven in my life #pregnancy 😇
Maternity Shoot Look 1#maternityshoot #maternityphotoshoot #pregnancy #babybump #momtobe

A few photos from my maternity shoot! I cannot bel

A few photos from my maternity shoot! I cannot
believe I am almost around my 9 months now! How the time flies and soon I will get to meet my baby🤍#maternityshoot #maternityphotoshoot #parentstobe #pregnantbelly #pregnantandbeautiful #pregnantandconfident #lovemybody #loveyourself #bumplife #pregnancydiary #pregnantlife #dressthebump #bumpstyle #maternity #momtobe #mommytobe

Right from the day I got to know I was pregnant I

Right from the day I got to know I was
pregnant I started using this combination once in a day and later twice a day from 3rd trimester onwards on my belly!Method:
Mix equal quantity of Coconut oil & Almond oil and add gel of 1 Vitamin E capsule and gently massage over your belly.How it works:
🥥Coconut oil is an excellent moisturiser & keeps the skin hydrated and is believed to prevent and reduce stretch marks.🌰Studies have shown that almond oil can both prevent stretch marks in pregnant women as well as reduce itching experienced from stretch marks.🍀Vitamin E supports new skin cell growth and cell regeneration maintaining skin elasticity.This home remedy is absolutely natural, which means no harmful side-effects and has definitely worked for me:)Disclaimer: Make sure to talk to your dermatologist and gynaecologist for an advice according to your body and skin type.#stretchmarks #almondoil #coconutoil #vitamineoil #vitamine #pregnancy #pregnant #preggo #pregnancydiary #pregnancyproblems #preventstretchmarks #skinhealth #skincareroutine #pregnancyskincare #hydration #stretchmarksremoval #pregnancylife #pregnancybelly #postpartum #pregnancytips #pregnancyfitness #fitmoms
#fitmum

Mango in Pregnancy!!🥭🤰 YES ✅or NO❌??Ye

Mango in Pregnancy!!🥭🤰
YES ✅or NO❌??Yess.!! You can have Mango during pregnancy as your mid snack ✅
You should avoid it if you have Gestational Diabetes.These are some Health Benefits of Mango during Pregnancy.1. Iron Prevents Anemia
2. Vitamin A that Promote Fetal Development
3. Packed with Antioxidants
4. Helps in Development of Bones and Teeth
5. Maintains Fluid Balance
6. Magnesium Prevents Preeclampsia
7. Dietary fiber manages digestive health
8. Vitamin B6 ideal for fetal brain and nervous system
9. Beats morning sicknessSo enjoy EATING Mango and AVOID in the form of Aam ras, mango milkshake or any mango dessert. And have it in MODERATION!!😎Enjoy Summer. Enjoy your Pregnancy…🤗Disclaimer: Kindly consult your gynaecologist or professional expert still as every pregnancy is unique and different 😊#mango #mangomood #mangoshake #preggo
#mangoinpregnancy #pregnacy
#preggolife #pregnancylife #pregnancydiet #summerfruit
#pregnancyannouncement #babyshower #pregnantfitness #pregnancyyoga
#pregnantphotography #pregnantoutfit #healthylifestyle #weightloss #weightlossjourney #weightlosstips #pregnancydiary

I always say this… Diet is not about leaving you

I always say this…
Diet is not about leaving your favourite food, It’s about striking the balance between the two.
That’s what my clients learn to do at The Health Studio. ✅
And the results surprise me everytime I see their progress😍If you too are looking for the sustainable diets like these, comment ‘YES’ to start your journey today!🤗#weightloss #fatloss #fattofit #fatlosstips #healthylifestyle #healthyfood #healthtips #healthyrecipes #healthyliving #easydiet #homebaseddiet #weightlosstips #weightwatchers #pcos #hormonalhealth #irregularperiods #thehealthstudio

Swollen feet and ankles are a common complaint dur

Swollen feet and ankles are a common complaint
during pregnancy. This condition is known as
edema, and it is caused by the increased pressure
in the veins and the extra fluids in the body during
pregnancy. Here are some tips to help reduce
swelling in your feet during pregnancy:1. Soak your feet in warm salt water: Soaking your feet for 10-15 minutes will not only help reduce swelling, but could help ease aching feet, too.2. Use Support under legs while sitting: place your
feet on a footstool or cushion & avoid hanging legs that can increase more strain in your legs.3. Elevate your feet: Keeping your legs raised can help improve circulation and thus reducing swelling.Try these out and let me know in the comments below if this is helpful 🤗#pregnancylife #pregnancytips #pregnancy #preggoproblems #preggolife #pregnancydiary #pregnancyyoga #pregnancydiet #prenatalyoga #swollenfeet #edema #pregnancycare #pregnancysymptoms #pregnancyreels

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