From Preconception to Postpartum– We Help You Eat for 2 in the Healthiest Way!
Sign Up to Get Nutrition Plans that Fuel Your Body for Motherhood.
Pregnancy Nutrition With Us
Comprehensive Evaluation
We evaluate your current health status and medical history to create a personalized care plan.
Personalized Nutrition Plan
You get a customized pre-pregnancy nutrition plan that takes care of all your cravings!
Physical Activity Guidance
Get safe and effective exercise recommendations that improve your health prior to birth.
Existing Health Conditions Analysis
We help you manage any existing medical conditions before and during pregnancy.
Ongoing Support and Care
We provide ongoing support, and encouragement so that you reach your goals.
Post-Pregnancy Preparation
Prepare for when your little bundle of joy arrives with holistic programs from certified experts.
Post-Pregnancy
Nutrition With Us
Enjoy the bliss of motherhood without the stress of self-care– we’re here to provide expert care!
Schedule your appointment today.
Enjoy the bliss of motherhood without the stress of self-care– we’re here to provide expert care!
Schedule your appointment today.
Who We are?
Genetics cannot be changed, but we can help you change your lifestyle!
Are you tired of trying out the diet fads and pills trending on the internet without ever seeing good results? Have you given up on leading a fulfilling life because of your chronic illness? We are here to tell you that there is still hope.
Forget the crash diets and starvation, we offer you so much more. From your sleep cycle to the food you eat, every minute aspect of your lifestyle can have an impact on your body– and our team of certified dieticians can help you ensure that this impact is positive.
Our holistic and personalized approach takes your individual diet habits and lifestyle preferences into account so that you get lasting results. Let’s find out what is troubling your body and fix it together in a healthy sustainable way!
What We Do?
We understand that everyone experiences pregnancy differently, so we never treat 2 people the same.
We analyze your pregnancy, existing medical conditions, and current lifestyle before creating your personalized pre and post-pregnancy nutrition plans.
Our comprehensive approach helps you make lasting changes to your lifestyle and diet, ensuring your health long after the pregnancy.
Post Pregnancy Weight Loss
How We Do It
Methodical, individually-created prenatal plans seamlessly transform into the postnatal care you need.
With careful analysis and methodical planning, we can help you create a pre-pregnancy nutrition plan that will serve as the root of your post-pregnancy nutrition plan. Here is how we do it:
- Enroll yourself
- Personal Dietician Allotment
- Lifestyle, Medical History Analysis
- Meal plan Consultation
- Follow Up Consultation
- Achieve Your Fitness Goals
Transformation
Our amazing clients and their fitness journeys with us are nothing short of inspiring. Here are some stories from our happy community to show you how liberating it can be to transform your body and life with dedication, commitment, and expert guidance. These before and after photos showcase their incredible progress– not just in how they look, but also in their glowing smiles of confidence. Join us on this holistic journey toward a healthier, happier you!
As you embark on your journey of motherhood, taking care of your body and nutrition becomes even more critical. Pre and post pregnancy nutrition for the mother is one of the most important factors of a healthy pregnancy and motherhood. What you eat before and after pregnancy can impact your health and your baby's development. That's why our registered dieticians have designed comprehensive pre and postnatal diet lesson plans that make sure you get the care you deserve during your pregnancy.
Our program offers personalized diet plans that cater to your individual needs, whether you are pregnant or nursing. Our team of expert nutritionists will work closely with you to develop a nutrition plan that is specific to your body type, lifestyle, and preferences. We ensure that you receive adequate nourishment and vitamins that are vital for your baby's growth and your own health. After all, when your body is working overtime, you need a pre and postnatal diet that replaces every nutrient you lose during your pregnancy– and we will create the right one for you.
While many women do take care of themselves during their pregnancy, the postnatal troubles of their bodies are often forgotten. We know that the period after childbirth can be hard on your body, but our postnatal diet Lesson plan can make it easier for you to focus on your newborn while we look after you! Our nutritionists will guide you through the dietary changes that can help you heal faster while providing sufficient nutrition for breastfeeding. We will help you develop a pre and post pregnancy nutrition plan that suits your lifestyle, so you don't have to compromise on your daily routine. With our program, you can be assured that you and your baby are getting all the necessary nutrients, even when you are pressed for time.
Sign up for our personalized pre and postnatal diet programs today to take the first step towards a healthy future for you and your baby!
Watch Celebrity Kishwer Merchant's Pregnancy Journey with us
As a celebrity dietitian, we have had the privilege of working with some of the most famous and successful people in the world. Our clients rely on us to help them maintain optimal health and wellness, both for their personal lives and for their demanding careers in the spotlight.
#Richa's Heroes
Transformation
Our clients and their fitness journeys with us are nothing short of inspiring. Here are some stories from our happy community to show you how liberating it can be to transform your body and life with dedication, commitment, and expert guidance. These before and after photos showcase their incredible progress– not just in how they look, but also in their glowing smiles of confidence. Join us on this holistic journey toward a healthier, happier you!
How Our Program Works
Mothers always tend to put their children above them, even before they are born. But we believe that a healthy pregnancy happens when both the mother and the child are taken care of and healthy. It can be hard for new mothers to bounce back to their pre-pregnancy body or headspace, but with the right diet and lifestyle changes, it can be possible. Our experts can help you lead the most fulfilling, healthy life during and after your pregnancy.
From bump to baby, we’ll guide you every step of the way. Here is how we work.
Enroll Any of Our Program
Select your preferred program and enroll with us by making the payment.
Get Dietician Allotted
After enrollment, you will be allotted a dedicated dietician to assist you.
Medical History Analysis
We analyze your medical history to prepare a suitable meal plan for you.
Meal plan Consultation
Our certified nutritionist will provide you with the meal plan tailored specifically for you.
Follow Up Consultation
Frequent follow-ups to monitor your progress and make adjustments as needed.
Achieve Your Fitness Goals
Achieve your healthy body goal within the timeframe of the diet program.
Get Started
Trial
2 Months Transformation
- Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
- Blood report analysis (if required)
- Expected weight loss: 3-4 Kg's
- No. of diets: 4
- No. of follow ups: 4
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Chat support between 11:00 am to 7:00 pm, 6 days/week
- NOTE: International charges are different
Starter
3 Months Transformation
- Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
- Blood report analysis (if required)
- Expected weight loss: 6-8 Kg's
- No. of diets: 6
- No. of follow ups: 6
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Chat support between 11:00 am to 7:00 pm, 6 days/week
- NOTE: International charges are different
Advanced
6 Months Transformation
- Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
- Blood report analysis (if required)
- Expected weight loss: 10-12 Kg's
- No. of diets: 12
- No. of follow ups: 12
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Chat support between 11:00 am to 7:00 pm, 6 days/week
- NOTE: International charges are different
*Please read the Terms & Conditions before signing up for the progress.
FAQ's
As holistic dietitians, we prioritize improving your overall health and wellness through customized nutrition plans. While we can work together towards your goals, we cannot guarantee specific results as every person's body is unique and responds differently to dietary changes. Our team will let you know what to expect based on your condition and needs.
Absolutely! Not everyone can put their life on hold to complete a diet program, which is why we offer flexible plans that can be customized to fit your lifestyle.
Yes, we specialize in working with clients who have multiple health conditions such as PCOS, diabetes, and thyroid disorders. Our plans are designed to address these issues through a combination of dietary changes and lifestyle modifications.
We cannot guarantee specific weight loss results as everyone's body is unique and responds differently to dietary changes. Our focus is on improving your overall health and wellness through holistic nutrition plans.
- This depends on your individual health concerns and goals. Some clients may start seeing results within a few weeks, while others may take longer. Our plans are designed to be sustainable, focusing on long-term health and wellness.
We don’t offer one-size-fits-all solutions, instead choosing to focus on tailored plans that meet individual needs and medical conditions. We do not provide sample diets as it is impossible to create an effective one without extensive research and analysis.
Joining a gym is not a prerequisite for our program. We focus on making lifestyle modifications that are sustainable and work for your individual needs and preferences. So we can make modifications to your plan depending on whether you are comfortable going to a gym or not.
We do not use medicines, supplements, or powders for weight loss– this also includes any diet pills, crash diets, or fads. Our plans focus on whole foods and natural remedies to ensure healthy, long-lasting, and sustainable results.
Our focus is on improving your overall health and wellness through customized nutrition plans. While weight loss may be a goal, we cannot guarantee specific results as every person's body is unique and reacts differently to even the same plans.
We do not recommend pausing or taking breaks during the programs as it will inhibit the process, affecting your further results. However, in case of extreme emergencies, your plan can be paused for not more than 15 days.
We have multiple payment options including Google pay, PhonePe, credit/debit card, cash, Paytm, and bank transfers. We do not provide a partial payment option.
As professionals, we do not make any false promises or guarantees regarding the results of our treatment. Our approach to treatment is based on our years of experience and knowledge, as well as a thorough understanding of your individual medical condition. The success of any treatment plan ultimately depends on your commitment to following our recommendations and allowing time for the body to show improvements. Fees or charges paid for our services are non-refundable in any circumstances.
Contact Us
Whatsapp Us
Instant chat with our qualified dieticians
Call Us
Get your queries resolved with our top notch services
Book an appointment
Fill the form and our team will connect with you.