The Health Studio

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Let go of bad hair days and bad skin days for good!

Sign up to show your hair and skin some love.

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Symptoms of
Unhealthy Hair & Skin

Excessive
Hair Loss

Our hair care plans may help identify underlying causes and offer natural solutions to restore hair growth.

Itchy and Flaky Skin or Scalp

Itchiness and flakiness on your skin or scalp can point to serious underlying medical conditions.

Acne, Breakouts, and Blemishes

Holistic skincare programs can help identify the root cause of these issues to give you clear, healthy skin.

Slow Hair Growth

If you're struggling with very slow hair growth, a holistic treatment program can provide natural remedies.

Skin Dullness and Hyperpigmentation

Dull and uneven skin tone can be caused by sun damage, hormonal issues, and inadequate nutrition.

Oiliness or dandruff

A holistic hair care program can provide natural solutions to maintain a healthy scalp and prevent oiliness.

How We Treat
Unhealthy Skin & Hair

Balanced diet We try to encourage a diet rich in vitamins, minerals, and antioxidants to support healthy skin and hair.
Adequate Hydration We put emphasis on the importance of staying adequately hydrated to promote healthy skin and hair.
Exercise Plans Regular exercises are recommended to help you improve circulation and support overall skin and hair health.
Stress management Encourage stress reduction techniques to prevent hair loss and lessen the signs of aging on your skin.
Skincare routine We develop a personalized, comprehensive skincare routine that addresses your individual skin concerns.
Haircare Routine We create tailored haircare plans that nurse your hair back to health.
     

    Healthy hair and radiant skin start from the inside.

     

    Help us nourish you from within– reach out today!

     

    Healthy hair and radiant skin start from the inside.

    Help us nourish you from within– reach out today!

    Who We are?

    Genetics cannot be changed, but we can help you change your lifestyle!

    Are you tired of trying out the diet fads and pills trending on the internet without ever seeing good results? Have you given up on leading a fulfilling life because of your chronic illness? We are here to tell you that there is still hope.

    Forget the crash diets and starvation, we offer you so much more. From your sleep cycle to the food you eat, every minute aspect of your lifestyle can have an impact on your body– and our team of certified dieticians can help you ensure that this impact is positive.

    Our holistic and personalized approach takes your individual diet habits and lifestyle preferences into account so that you get lasting results. Let’s find out what is troubling your body and fix it together in a healthy sustainable way!

    What We Do?

    Holistic, personalized skin and hair health programs that are not rooted in sacrifices.

     

    Most diets start with the word no– no eating your favorite foods, no indulging in the occasional treat, and no skipping workouts. But we bring you a fresh approach rooted in abundance. Your skin and hair can look just as good as your food tastes with our comprehensive care packages.

    richa doshi best dietician in mumbai

    Skin and Hair Care

    How We Do It

    Curly hair or straight hair, oily skin or sensitive skin– our health programs are as unique as you!

    Our 6-step process ensures that your skin and hair health program is tailored to address your issues carefully. We don’t offer bandaid solutions, we do it the hard way.

    • Enroll yourself
    • Personal Dietician Allotment
    • Lifestyle, Medical History Analysis
    • Meal plan Consultation
    • Follow Up Consultation
    • Achieve Your Fitness Goals

    Transformation

    Our inspiring clients and their fitness journeys with us are nothing short of inspiring. Here are some stories from our happy community to show you how liberating it can be to transform your body and life with dedication, commitment, and expert guidance. These before and after photos showcase their incredible progress– not just in how they look, but also in their glowing smiles of confidence. Join us on this holistic journey towards a healthier, happier you!

    Are you tired of spending a fortune on expensive skin and hair health treatments that don't work? What about searching online for “the best skin and hair treatment doctor near me” only to be disappointed with the subpar options you find? Look no further! We offer customized skin and hair health treatment plans that work with your unique needs and preferences. And better yet, our holistic options are completely natural and sustainable in the long run– no chemicals involved.  

    Our skin care treatment plans are designed to not only improve your skin's appearance but also to promote long-term healing that starts from within. We believe in using natural ingredients and food options that you can follow throughout your life. And don’t worry about having to sacrifice your favorite foods, because our personalized plans will fit all your preferences! We take the time to get to know your skin type and any specific concerns you may have, such as acne, wrinkles, or dryness, to create a personalized skin care treatment plan that addresses your unique needs. 

    When it comes to hair treatment, we understand that healthy hair is an essential part of feeling confident and beautiful. How your hair looks can often be the thing that makes your day bad or good. Our customized hair treatment plans are designed to nourish your hair from the inside out, promoting healthy hair growth and shine. We carefully consider your hair type, texture, and concerns to create a hair treatment diet plan that gives you the most lasting results. 

    We know that what you eat has a huge impact on how your skin and hair look, so we focus on just that– your food. That means there is no need to break the bank to look good. Say goodbye to expensive skin and hair health treatments that don't work and hello to a healthy, glowing, and confident you with our personalized plans! 

    Play Video

    Watch Celebrity Kishwer Merchant's Pregnancy Journey with us

    As a celebrity dietitian, we have had the privilege of working with some of the most famous and successful people in the world. Our clients rely on us to help them maintain optimal health and wellness, both for their personal lives and for their demanding careers in the spotlight.

    #Richa's Heroes

    Kashish Mathur
    Kashish Mathur
    25 May 2023
    I have been receiving diet consultation from mam for the past 45 days, and I am extremely pleased with the service. The journey has been exceptional, and I couldn't be happier with the results. The expertise and guidance provided by mam have been invaluable in helping me achieve my health goals. I highly recommend their services for anyone seeking effective and personalized dietary advice.
    dipanjali das
    dipanjali das
    25 May 2023
    Very effective and sustainable way of weight lose
    nishtha saraswat
    nishtha saraswat
    24 May 2023
    I visited for Diet Counseling I love the diet of Richa. She is very good with her work. Specially what i like about her is she never asked me to take any artificial supplements for loosing weight. She gave me a proper diet chart which included food of my preference. I lost almost 8-9 KGS in three months. A special thanks to Charmi who worked with personally to help me achieve my goal. Charmi is very sweet. And of course Thank you Richa.
    charu kapil
    charu kapil
    23 May 2023
    I had pleasure of working with Dr. Richa Doshi as my diet consultant for past 3 months.They have really easy and innovative diet plans according to your lifestyle and food preferences. Their guidance and support have been really helpful in achieving my health goals.
    Daseins
    Daseins
    20 May 2023
    Honestly i’m so excited to share this. I have been struggling to lose weight since long. I needed the right person for the right advice and thats what richa doshi and her team helped me to lose weight so easily. I feel sỏ energetic and confident now. I would totally recommend it to anyone struggling to lose weight. I was counselled by Bhumi from the team of richa doshi and she is super helpful and supportive. She takes care of everything.
    Anjali Tomar
    Anjali Tomar
    19 May 2023
    It has just been a month and a half since I started my journey with The Health Studio by Richa Doshi and I can vouch for the quality of service that they give. I consulted them for weight loss programs and in just 1.5 months I had been able to reduce 4.5 kgs and still growing strong. They give such delicious food in their meal plans and those plans work like magic. I never knew that losing weight can be this fun and motivating. Best part is, they listen. Always just a text away and I guess that what shows someone’se passion for their work. Highly recommend The Health Studio to everyone. If you wish to see a change, just go for them even without a second thought.
    CA TEJAS Shah
    CA TEJAS Shah
    19 May 2023
    Super diet plan and follow up. Really happy to reduce weight with routine diet plans with routine foods and no any special separate meals and not much restrictions. Best part is regular follow up and concern for indl comforts also.
    Rakshitha Pawar
    Rakshitha Pawar
    19 May 2023
    Very good experience
    Supriya Valvi
    Supriya Valvi
    19 May 2023
    I was unable to lose weight despite exercising daily and having salad as dinner. when I came across an Instagram page of the health studio by Richa Doshi I reached out to them. Through the course of three months, in 1 and a half months I lost 4kgs of weight Without having to give up on foods that I enjoy having. More importantly, I understood that eating better rather than eating less is the key to fitness. The recipes shared as a part of the diet plan were as yummy as they were healthy. Having a diet curated around my likes-dislikes, routine and personal needs made it super easy to follow. Along with this Bhumi's constant motivation as a mentor kept me going. She explained everything in detail and was simple for anyone to understand. We had a follow-up call every 2 weeks to keep track of my progress and help me with a new diet plan. I highly recommend them to anyone seeking to lose weight in a sustainable manner.
    "Celebrity Aanchal Munjal is an Indian film and television actress, acting in both Hindi and Tamil films.."
    aanchal munjal diet journey
    Aanchal Munjal
    Celebrity
    "Celebrity Shivangi Joshi is an Indian actress who primarily works in Hindi television. ."
    Celebrity Shivangi Joshi diet journey
    Shivangi Joshi
    Celebrity

    Transformation

    Our clients and their fitness journeys with us are nothing short of inspiring. Here are some stories from our happy community to show you how liberating it can be to transform your body and life with dedication, commitment, and expert guidance. These before and after photos showcase their incredible progress– not just in how they look, but also in their glowing smiles of confidence. Join us on this holistic journey toward a healthier, happier you!

    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story

    How Our Program Works

    To a certain extent, it is your genes that determine how well your skin and hair hold up with time. Sometimes, no matter what you do, your skin and hair just do not cooperate. Of course, other factors like environmental stressors, lifestyle habits, and even underlying health problems could be causing your skin and hair issues. But whatever your concern is, we can help!

    Whether you’ve had difficult skin and hair your whole life or it just started seemingly out of nowhere, our curated skin care and hair care plans can help you overcome them! And no, that doesn’t mean soul-sucking diets or unhealthy pills but rather an abundance of delicious, nutritious foods and fun DIYs that make you happy and your skin and hair healthy.

    1.
    Enroll Any of Our Program

    Select your preferred program and enroll with us by making the payment.

    2.
    Get Dietician Allotted

    After enrollment, you will be allotted a dedicated dietician to assist you.

    3.
    Medical History Analysis

    We analyze your medical history to prepare a suitable meal plan for you.

    4.
    Meal plan Consultation

    Our certified nutritionist will provide you with the meal plan tailored specifically for you.

    5.
    Follow Up Consultation

    Frequent follow-ups to monitor your progress and make adjustments as needed.

    6.
    Achieve Your Fitness Goals

    Achieve your healthy body goal within the timeframe of the diet program.

    Get Started

    Trial

    2 Months Transformation

    • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
    • Blood report analysis (if required)
    • Expected weight loss: 3-4 Kg's
    • No. of diets: 4
    • No. of follow ups: 4
    • Eat out, Menu navigation
    • Healthy Recipe Guidance
    • Chat support between 11:00 am to 7:00 pm, 6 days/week
    • NOTE: International charges are different

    Starter

    3 Months Transformation

    + Best Package
    • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
    • Blood report analysis (if required)
    • Expected weight loss: 6-8 Kg's
    • No. of diets: 6
    • No. of follow ups: 6
    • Eat out, Menu navigation
    • Healthy Recipe Guidance
    • Chat support between 11:00 am to 7:00 pm, 6 days/week
    • NOTE: International charges are different

    Advanced

    6 Months Transformation

    • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
    • Blood report analysis (if required)
    • Expected weight loss: 10-12 Kg's
    • No. of diets: 12
    • No. of follow ups: 12
    • Eat out, Menu navigation
    • Healthy Recipe Guidance
    • Chat support between 11:00 am to 7:00 pm, 6 days/week
    • NOTE: International charges are different

    *Please read the Terms & Conditions before signing up for the progress.

    FAQ's

    As holistic dietitians, we prioritize improving your overall health and wellness through customized nutrition plans. While we can work together towards your goals, we cannot guarantee specific results as every person's body is unique and responds differently to dietary changes. Our team will let you know what to expect based on your condition and needs.

    Absolutely! Not everyone can put their life on hold to complete a diet program, which is why we offer flexible plans that can be customized to fit your lifestyle.

    Yes, we specialize in working with clients who have multiple health conditions such as PCOS, diabetes, and thyroid disorders. Our plans are designed to address these issues through a combination of dietary changes and lifestyle modifications.

    We cannot guarantee specific weight loss results as everyone's body is unique and responds differently to dietary changes. Our focus is on improving your overall health and wellness through holistic nutrition plans.

    • This depends on your individual health concerns and goals. Some clients may start seeing results within a few weeks, while others may take longer. Our plans are designed to be sustainable, focusing on long-term health and wellness.

    We don’t offer one-size-fits-all solutions, instead choosing to focus on tailored plans that meet individual needs and medical conditions. We do not provide sample diets as it is impossible to create an effective one without extensive research and analysis.

    Joining a gym is not a prerequisite for our program. We focus on making lifestyle modifications that are sustainable and work for your individual needs and preferences. So we can make modifications to your plan depending on whether you are comfortable going to a gym or not.

    We do not use medicines, supplements, or powders for weight loss– this also includes any diet pills, crash diets, or fads. Our plans focus on whole foods and natural remedies to ensure healthy, long-lasting, and sustainable results.

    Our focus is on improving your overall health and wellness through customized nutrition plans. While weight loss may be a goal, we cannot guarantee specific results as every person's body is unique and reacts differently to even the same plans.

    We do not recommend pausing or taking breaks during the programs as it will inhibit the process, affecting your further results. However, in case of extreme emergencies, your plan can be paused for not more than 15 days.

    We have multiple payment options including Google pay, PhonePe, credit/debit card, cash, Paytm, and bank transfers. We do not provide a partial payment option.

    As professionals, we do not make any false promises or guarantees regarding the results of our treatment. Our approach to treatment is based on our years of experience and knowledge, as well as a thorough understanding of your individual medical condition. The success of any treatment plan ultimately depends on your commitment to following our recommendations and allowing time for the body to show improvements. Fees or charges paid for our services are non-refundable in any circumstances.

    Contact Us

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    Call Us

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    Book an appointment

    Fill the form and our team will connect with you.