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Five Suggested Foods to Fulfill Your Nutritional Needs 

5 Suggested Foods to Fulfill Your Nutritional Needs 
5 min reading time

Are you tired of scrolling through your social media feeds only to find yourself being bombarded with the latest food trends that promise to help you lose weight, boost your immune system, or improve your overall health? Not only are these numerous trending diet fads confusing, but sometimes they can also be downright harmful. According to the best dietician in Mumbai, dt. Richa Doshi, most of these “health food” trends are just that– trends, and nothing more.  

So, if you’re ready to cut through the noise and get real about what you should be eating, grab a healthy snack and read on. From detox diets to “superfood” powders, here is the inside scoop on the food trends you should be missing out on. But don’t worry, this is not to rain on your food parade completely. We believe that food should be enjoyable and that the occasional indulgence is okay. In the words of the best nutritionist in Mumbai, healthy eating is not about joyless sacrifice but rather moderated abundance. 

So, let’s dig in to find out about the food trends that are more hype than help! 

Clean Eating 

The term “clean eating” has become ubiquitous in the world of nutrition, with social media influencers and celebrities promoting the idea that certain foods are “clean” while others are “dirty”. This trend, while seemingly harmless on the surface, can quickly turn dangerous with its arbitrary rules about what foods are “clean”. This mindset can lead to an unhealthy obsession with categorizing food, potentially leading to even orthorexia. This condition can make you fixate on eating only foods that you deem to be healthy. 

Moreover, the idea of “clean eating” can also be misleading, as it suggests that certain foods are inherently better for you than others. Every food has its place in a balanced diet, and it’s important to focus on the overall quality and variety of your diet, rather than obsessing over individual food choices. Cultivating a healthy relationship with every food option is way more beneficial to your health than obsessing over what is pure and what is not. 

Apple Cider Vinegar Shots 

While apple cider vinegar has been touted as a cure-all for everything from weight loss to acne. But here is what the best dietician in Mumbai has to say about it– while apple cider has many proven health benefits, such concentrated shots of it do more harm than good. Vinegar is acidic and consuming it directly can irritate the esophagus leading to heartburn, indigestion, or even ulcers. In addition to this, the acid content in apple cider vinegar can erode tooth enamel and cause painful dental problems with prolonged exposure.  

Of course, there are potential health benefits to apple cider vinegar when used right. Diluting it before consumption is a good place to start. But what you have to remember is that it is not a magic potion that can heal you. In fact, no one food or drink can solve all your health problems. A balanced diet with regular exercise is crucial for overall wellness. 

Juicing and Pressing  

With the busy lives we lead today, juicing has become increasingly popular as it makes consuming fruits and vegetables much easier. Especially for the picky eaters out there,  juicing veggies can seem like the best way to get all their benefits without having to eat them as such. But does juicing really give you all the benefits of eating whole fruits and vegetables? The best nutritionist in Mumbai, dt. Richa Doshi, says that while it can be a convenient way to boost nutrient intake, juicing tends to remove fiber content from your fruits and vegetables. Without fiber, the natural sugar found in fruits can quickly raise blood sugar levels and leave you feeling hungry again soon after drinking the juice.  

In addition to removing valuable fiber content, juicing can also be an extremely wasteful habit. If you have tried juicing your fruits, you would have noticed how much produce it takes to make a single serving. So it is best to stick to whole fruits and vegetables to promote sustainable eating habits and get their full benefits. 

No-Carb Diets 

While “low-carb” diets were somewhat popular and beneficial for weight loss and blood sugar control, the rising trend of “no-carb” diets we see today can be absolutely detrimental to your health. Completely eliminating carbohydrates from your diet might seem like a good idea until you actually end up with nutrient deficiencies and harmful metabolic changes. 

Moreover, even though the idea of no-carb foods might seem alluring, most of the low or no-carb products available in the market are often highly processed and contain large quantities of unhealthy fats as well as artificial sweeteners. Instead of trying to cut out carbohydrates completely, it is healthier to incorporate complex carbohydrates into your diet in moderation. 

Cheat Day/Meal 

As you can guess, this trend involves sticking to a strict diet most of the time and then having a designated day or meal where one can indulge in any foods they want. This seems like the perfect solution where you get the best of both worlds, right? But the best nutritionists in Mumbai and around the world would disagree. While this type of dieting might help you achieve your physical goals, it can have a dangerous effect on your mental health. 

This “cheat” culture results in an unhealthy relationship with food and tends to encourage binge eating. This approach can also lead to a cycle of guilt and shame surrounding your food choices. Instead of considering certain foods as “off-limits”, try to balance your food choices without labeling the occasional treat as “cheating”.  

Before you decide to follow any trending food advice, it is important to remember that food is never the enemy. A healthy relationship with food involves balance, variety, and moderation. Consulting with a qualified dietician is the best favor you can do for yourself when you consider dieting so that your unique needs can be taken into consideration. 

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