Expert Fertility Nutrition Guidance - Fertility Diet Plan Chart for Women - Fertility Nutritionist
- TRUSTED BY MORE THAN 10,000 CLIENTS
- EXPERIENCED, NATURAL, SUSTAINABLE
- FOCUSED ON YOU AS AN INDIVIDUAL
Are You..
Tired of unsolicited, misleading advice about conceiving?
Whenever a couple faces challenges in conceiving, the whole world believes they have the right to advise. We give you proven solutions, not pseudo-science. Consulting a fertility nutritionist can provide you with personalized, evidence-based advice tailored to your needs.
Finding it hard to stay positive on your fertility journey?
Setbacks are a natural part of every fertility journey, but they can still bring you down. Our fertility nutritionist provides all the emotional and physical support you need!
Tired of unsolicited, misleading advice about conceiving?
Finding it hard to stay positive on your fertility journey?
Trying every fertility diet online without seeing results?
Fertility diets found online are often generic and can be misleading. Our fertility nutritionist creates fertility meal plans and recommends lifestyle changes based on your specific needs.
Concerned that your diet choices are affecting fertility?
Even if you haven’t started trying yet, maintaining reproductive health is crucial if you ever want to be a parent. Our fertility nutritionist helps you start before it is too late!
Trying every fertility diet online without seeing results?
Concerned that your diet choices are affecting fertility?
Our Approach to Infertility Care
We help you on each step of your path to parenthood, no matter how long it is!
Infertility is not the same for everyone. There are many different types of infertility, and understanding the root cause of yours is critical for effective management. Our fertility nutritionist understands the cause of your infertility to tackle it with a targeted holistic treatment plan. Our certified dietitian gives you empathetic solutions that are rooted in science, not old myths or hearsay.
Remember, tackling infertility can be exhausting even with the right support!
- Sustainable and long-term results (with client commitment).
- Exclusive support from a personal fertility nutritionist allotted to you.
- Affordable and budget-friendly options you can choose from.
- Customized meal plans based on your work timings, travel schedule, ingredients, allergies, etc.
- Blood report analysis if needed.
- Multiple follow-up sessions.
- Eating out and menu navigation.
- Healthy food recipes with seasonal ingredients.
- Real-time Chat support for all your doubts between 9 am to 5 pm.
- Exclusive support from a fertility nutritionist to guide you through your journey.
- Improved confidence, body image, and mood.
- Reduced stress for better sleep and more energy.
- Fertility-boosting ingredients and mental health support from a fertility nutritionist.
- If you have been trying to conceive for some time without success, consider consulting a fertility nutritionist.
- If you have been diagnosed with fertility issues like PCOS and endometriosis, a fertility nutritionist can help.
- If you are planning to start a family or have age-related fertility concerns, a fertility nutritionist can provide valuable guidance.
Beat endometriosis and infertility with this diet plan made just for you!
Get Your Personalized Fertility Plan.
Choose your Fertility Care Plan
Trial
3 Months Transformation
- Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
- Blood report analysis (if required)
- Expected weight loss: 6-8 Kg's
- No. of diets: 6
- No. of follow ups: 6
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Chat support between 9:00 am to 5:00 pm, 6 days/week
Starter
6 Months Transformation
- Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
- Blood report analysis (if required)
- Expected weight loss: 10-12 Kg's
- No. of diets: 12
- No. of follow ups: 12
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Chat support between 9:00 am to 5:00 pm, 6 days/week
Advanced
12 Months Transformation
- Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
- Blood report analysis (if required)
- Expected weight loss: 13-15 Kg's
- No. of diets: 24
- No. of follow ups: 24
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Chat support between 9:00 am to 5:00 pm, 6 days/week
*Please read the Terms & Conditions before signing up for the progress.
Start your Journey
with us
#Richa's Heroes
Based on 275 reviews
Aru
19 December 2025
Had an extremely positive experience with the Health Studio team.. they have helped me develop a new and more sustainable diet routine which has completely changed the way I think about food. The meal plans are actually something you can follow and incorporate in your daily diet. Thanks to the team!
V A SHIRODKAR & ASSOCIATES
19 December 2025
My experience with the team is very good, They have a very strong follow-ups & are always available for you, The constant motivation keeps you focused, Richa ji is always available and her team members allotted to look after you are also focused. Special Mention: Nikita, she’s very helpful mentor.
Adnan Kapadia
19 December 2025
The team created a realistic plan that fits my busy life and includes foods I love. Lost 6+ kg in 2 months, gained tons of energy, and finally ditched the cravings. Super supportive, regular follow ups , Motivating at regular intervals knowledgeable, highly recommend!
Saloni Shah
19 December 2025
My experience is amazing. Diets are so good and actually effective It not only shapes ur body but they provide such diet which makes ur skin also glow internally.
Geetika Choudhary
10 December 2025
Shaima from the THS has helped me lose around 7 Kgs in 3 months without doing any crash diet. Just a small change in diet plan and woah I have seen the changes in me. Now I am healthier, confident, happy and ready to achieve more. Thank you Shaima, thank you THS
Tanya Dawar
2 December 2025
Had a great experience. I was assigned Kruti to help out with diet plans. Lost about 5kgs in 3 months. They check regularly and give great suggestions. Highly recommend.
Rikita Wadhwani
26 November 2025
Amazing experience and a visible transformation of almost 9kgs 5 months.
Yashika Shah
20 November 2025
My weight gain journey with The Health Studio was truly amazing. Their team provided a personalized strategy that made achieving my goals feel completely manageable and healthy. I felt strong, supported, and confident throughout the entire process. If you need expert, encouraging guidance for sustainable weight gain, I highly recommend The Health Studio. Five stars!
Veena Negi
12 November 2025
I’ve been consulting with Richa Doshi (The Health Studio) for the past 3 months, and it’s been such a positive journey. She helped me understand my body better. Her personalized plans, gentle motivation, and practical advice made healthy eating simple and enjoyable and easy to follow. Also want to mention Sana, who’s always so prompt and kind with follow-ups and weekly scheduling. I’ve seen real improvements in my energy levels and overall health. Big thanks to both of you for helping me stay on track and for your constant support and guidance. Highly recommend Richa Doshi (The Health Studio) to anyone looking to live a healthier lifestyle! Thank you!
Transformation
Here you'll find inspiring stories of people who have successfully transformed their bodies and lives through healthy weight loss. These before and after photos showcase the incredible progress and hard work of our community members, and serve as a reminder that anything is possible with dedication, commitment, and support. With guidance from a fertility nutritionist, you too can achieve your health goals. Join us on this journey towards a healthier, happier you!
FAQ's
Absolutely! Not everyone can put their life on hold to complete a diet program, which is why we offer flexible plans that can be customized to fit your lifestyle. Our fertility nutritionist can create a tailored plan that accommodates your unique needs and schedule.
Yes, we specialize in working with clients who have multiple health conditions such as PCOS, diabetes, and thyroid disorders. Our fertility nutritionist designs plans to address these issues through a combination of dietary changes and lifestyle modifications.
We cannot guarantee specific weight loss results as everyone's body is unique and responds differently to dietary changes. Our focus is on improving your overall health and wellness through holistic nutrition plans designed by our fertility nutritionist.
This depends on your individual health concerns and goals. Some clients may start seeing results within a few weeks, while others may take longer. Our fertility nutritionist designs plans to be sustainable, focusing on long-term health and wellness.
We don’t offer one-size-fits-all solutions, instead choosing to focus on tailored plans that meet individual needs and medical conditions. We do not provide sample diets as it is impossible to create an effective one without extensive research and analysis.
Joining a gym is not a prerequisite for our program. We focus on making lifestyle modifications that are sustainable and work for your individual needs and preferences. Our fertility nutritionist can make modifications to your plan depending on whether you are comfortable going to a gym or not.
We do not use medicines, supplements, or powders for weight loss– this also includes any diet pills, crash diets, or fads. Our plans focus on whole foods and natural remedies to ensure healthy, long-lasting, and sustainable results. Our fertility nutritionist is committed to providing you with a holistic approach to nutrition and wellness.
Our focus is on improving your overall health and wellness through customized nutrition plans. While weight loss may be a goal, we cannot guarantee specific results as every person's body is unique and reacts differently to even the same plans. Our fertility nutritionist ensures that each plan is tailored to meet your individual needs and health objectives.
We do not recommend pausing or taking breaks during the programs as it will inhibit the process, affecting your further results. However, in case of extreme emergencies, your plan can be paused for not more than 15 days. Our fertility nutritionist will work with you to ensure continuity and help you stay on track with your health goals.
We have multiple payment options including Google pay, PhonePe, credit/debit card, cash, Paytm, and bank transfers. We do not provide a partial payment option.
As professionals, we do not make any false promises or guarantees regarding the results of our treatment. Our approach to treatment is based on our years of experience and knowledge, as well as a thorough understanding of your individual medical condition. The success of any treatment plan ultimately depends on your commitment to following our recommendations and allowing time for the body to show improvements. Fees or charges paid for our services are non-refundable in any circumstances.
Infertility Treatment & Diet Plan
How We Do It
We give you empathetic solutions that are rooted in science, not old myths or hearsay.
From preconception to post-pregnancy, we provide you with all the support you need to tackle infertility. Here is how it’s done:
• Enroll yourself
• Personal Dietician Allotment
• Lifestyle, Medical History Analysis
• Meal plan Consultation
• Follow Up Consultation
• Achieve Your Fertility Goals
Transformation
Our inspiring clients and their fitness journeys with us are nothing short of inspiring. Here are some stories from our happy community to show you how liberating it can be to transform your body and life with dedication, commitment, and expert guidance from a fertility nutritionist. These before and after photos showcase their incredible progress– not just in how they look, but also in their glowing smiles of confidence. Join us on this holistic journey towards a healthier, happier you!
