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Gut Health Nutritionist for Digestive Wellness

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Are You..

Trying to find good food that doesn’t trigger your gut issues?

It is not easy to identify and stick to ingredients that don’t trigger your gut. When it comes to your gut, what works for someone else might not work for you!

Feeling uneasy and anxious due to your unpredictable gut?

You can’t be comfortable anywhere except home, you constantly wonder about when you’ll need the bathroom again– we get it, gut issues can get stressful.

Trying to find good food that doesn’t trigger your gut issues?

Feeling uneasy and anxious due to your unpredictable gut?

Forced to stick to bland food in fear of upsetting your gut?

No spices, No sweet, nothing too salty, and definitely nothing new. If this is your usual meal, then you are in for a gut-healthy culinary adventure with us!

Constantly canceling plans because your gut is acting up?

Gut issues can force you to miss out on some amazing opportunities. Whether it be a vacation or a simple outing, we can help you enjoy it without worries.

Forced to stick to bland food in fear of upsetting your gut?

Constantly canceling plans because your gut is acting up?

Enhancing Gut Health with Expert Nutritionist

We help you eliminate the root cause of your gut troubles!

Your gut health issues can be as complex and as unique as you are– so are the changes you need to make to your diet and lifestyle. That is why our approach to gut health leaves no stone unturned! We take every aspect of your life into account before creating a tailored holistic plan that will not only solve your gut issues but also improve your overall health. We have your back!

Remember, gut health issues could be the symptoms of underlying health problems.

  • Sustainable and long-term results (with client commitment).
  • Exclusive support from a personal dietitian allotted to you.
  • Affordable and budget-friendly options you can choose from.
  • Customized meal plans based on your work timings, travel schedule, ingredients, allergies, etc.
  • Blood report analysis if needed.
  • Multiple follow-up sessions.
  • Eating out and menu navigation.
  • Healthy food recipes with seasonal ingredients.
  • Real-time Chat support for all your doubts between 11 am to 7 pm. 
  • Improved confidence, body image, and mood.
  • Reduced stress for better sleep and more energy.
  • Know-how needed to sustain gut health in the future.
  • If you have been diagnosed with gastrointestinal or gut problems.
  • If you have a family history of ut issues and experience persistent symptoms.
  • If you want to solve gut problems such as IBS and bloating that disrupt your life.

Does this sound like it could be you? Then consider consulting us.

Start Listening to Your Gut Now!

Choose your Gut Health plan

Trial

2 Months Transformation

  • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
  • Blood report analysis (if required)
  • Expected weight loss: 3-4 Kg's
  • No. of diets: 4
  • No. of follow ups: 4
  • Eat out, Menu navigation
  • Healthy Recipe Guidance
  • Chat support between 11:00 am to 7:00 pm, 6 days/week
  • NOTE: International charges are different

Starter

3 Months Transformation

+ Best Package
  • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
  • Blood report analysis (if required)
  • Expected weight loss: 6-8 Kg's
  • No. of diets: 6
  • No. of follow ups: 6
  • Eat out, Menu navigation
  • Healthy Recipe Guidance
  • Chat support between 11:00 am to 7:00 pm, 6 days/week
  • NOTE: International charges are different

Advanced

6 Months Transformation

  • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
  • Blood report analysis (if required)
  • Expected weight loss: 10-12 Kg's
  • No. of diets: 12
  • No. of follow ups: 12
  • Eat out, Menu navigation
  • Healthy Recipe Guidance
  • Chat support between 11:00 am to 7:00 pm, 6 days/week
  • NOTE: International charges are different

*Please read the Terms & Conditions before signing up for the progress. 

Start your Journey
with us

Dietician in Mumbai

#Richa's Heroes

Excellent
Based on 275 reviews
Jigar Thakkar
Jigar Thakkar
18 September 2023
I would really like to thank Dr Richa and her team and Also (Bhumi), for amazing guidance and continues support and Motivation thru out my diet plan. 1) They have amazing knowledge and they guide accordingly your body type. 2) I thought this 6 months journey of my diet plan will be difficult, because I had mind set that my diet plan will be difficult… But guess what they made my diet plan according my taste and my comfort… which made really easy for me to continue with full motivation. 3) I would really like to thank them , because they also changed my life style …. Because just change in food doesn’t makes your body fit but sleeping on time and workout also matters… I got correct guidance from them . I would really appreciate and thanks Dr Richa and Bhumi for guiding me right and I m really happy that I have connected you guys 🙏🏼
Sandeep Kulkarni
Sandeep Kulkarni
16 September 2023
Home receipe. Home food. Excellent consultation.
Bhumi Parikh
Bhumi Parikh
14 September 2023
Dietician and her team is very friendly and helpful. There is follow up every 15 days and change diets. When they give diets they ask if that is convenient or not according to my schedule they plan the diet. My weightloss journey has been amazing till now. Thankyou!!
Tanya Kumari
Tanya Kumari
12 September 2023
Little did I know loosing weight would be so easy! Thank you guys for helping me through this journey. Not only did I loose those extra pounds, I also feel much healthier now(its all about gut). Thank You, Bhumi!
Suparnika Das
Suparnika Das
11 September 2023
Getting in touch with Mrs. Richa Doshi was the best thing that happened to me in 2023 for diet counselling. I lost almost 7-8 kilos under her supervison. Rubina was really helpfull and co-operative in understanding the lifestyle issues I had which lead to my weight gain. After 6 months of consultation, I am getting my periods regularly without any pills after a year. My constipation problems also got resolved. Highly recommended
Arrpita
Arrpita
9 September 2023
If you want to lose weight in a healthy way, The health studio by Richa Doshi is all you need. In my 3 months journey, Ria was my health coach. My experience was too good that i have enrolled for the next three months as well. In the past three months, i got effective weight loss, my digestion better and my overall health is improved. The diets provided are very easy and diet chart is prepared by taking care of all your concerns with regular follow up. I found Richa ma'am and Ria as a perfect person to contact to solve all your health issues in a very healthy way. Highly recommended and thank you to the team ♥️
Manish R.
Manish R.
8 September 2023
Wonderful experience with the team THS, headed by Ms Richa. With proper prescription of healthy and required food, the journey of losing 7 kgs, in around 4 months, became smooth. It was also special because I was never recommended any outside supplements. All done with natural foods. Special thanks to Rubina for prompt reply and guidance.
Megha D B
Megha D B
7 September 2023
When I started, I was not sure that it will work for me but now I could see positive changes. Not only about diet plan also they guided about life style this changed my life and many health issues are resolved with in 1 month. I would really appreciate your team and your work. I will definitely recommend to all who wants to change their life style to healthy life style Thank you so much ✨😊
Kavyaa Joshi
Kavyaa Joshi
6 September 2023
Very friendly and encouraging staff.. especially Bhumi my diet counsellor , i would recommend this to all facing issues and concerns regarding their weight and other problems like pcos They are very supportive and it always felt like a two way thing ❤️ Thank you so much !!!

Transformation

Here you'll find inspiring stories of people who have successfully transformed their bodies and lives through healthy weight loss. These before and after photos showcase the incredible progress and hard work of our community members, and serve as a reminder that anything is possible with dedication, commitment, and support. Join us on this journey towards a healthier, happier you!

FAQ's

As holistic dietitians, we prioritize improving your overall health and wellness through customized nutrition plans. While we can work together towards your goals, we cannot guarantee specific results as every person's body is unique and responds differently to dietary changes. Our team will let you know what to expect based on your condition and needs.

Absolutely! Not everyone can put their life on hold to complete a diet program, which is why we offer flexible plans that can be customized to fit your lifestyle.

Yes, we specialize in working with clients who have multiple health conditions such as PCOS, diabetes, and thyroid disorders. Our plans are designed to address these issues through a combination of dietary changes and lifestyle modifications.

We cannot guarantee specific weight loss results as everyone's body is unique and responds differently to dietary changes. Our focus is on improving your overall health and wellness through holistic nutrition plans.

  • This depends on your individual health concerns and goals. Some clients may start seeing results within a few weeks, while others may take longer. Our plans are designed to be sustainable, focusing on long-term health and wellness.

We don’t offer one-size-fits-all solutions, instead choosing to focus on tailored plans that meet individual needs and medical conditions. We do not provide sample diets as it is impossible to create an effective one without extensive research and analysis.

Joining a gym is not a prerequisite for our program. We focus on making lifestyle modifications that are sustainable and work for your individual needs and preferences. So we can make modifications to your plan depending on whether you are comfortable going to a gym or not.

We do not use medicines, supplements, or powders for weight loss– this also includes any diet pills, crash diets, or fads. Our plans focus on whole foods and natural remedies to ensure healthy, long-lasting, and sustainable results.

Our focus is on improving your overall health and wellness through customized nutrition plans. While weight loss may be a goal, we cannot guarantee specific results as every person's body is unique and reacts differently to even the same plans.

We do not recommend pausing or taking breaks during the programs as it will inhibit the process, affecting your further results. However, in case of extreme emergencies, your plan can be paused for not more than 15 days.

We have multiple payment options including Google pay, PhonePe, credit/debit card, cash, Paytm, and bank transfers. We do not provide a partial payment option.

As professionals, we do not make any false promises or guarantees regarding the results of our treatment. Our approach to treatment is based on our years of experience and knowledge, as well as a thorough understanding of your individual medical condition. The success of any treatment plan ultimately depends on your commitment to following our recommendations and allowing time for the body to show improvements. Fees or charges paid for our services are non-refundable in any circumstances.

Gut Health Foods

How We Do It

Understanding you as an individual, to understand the health concerns that trouble you.

All you have to do is have the guts to take the first step and reach out, we’ll take care of the rest–
• Enroll yourself
• Personal Dietician Allotment
• Lifestyle, Medical History Analysis
• Meal plan Consultation
• Follow Up Consultation
• Achieve Your Fitness Goals

Transformation

Our inspiring clients and their fitness journeys with us are nothing short of inspiring. Here are some stories from our happy community to show you how liberating it can be to transform your body and life with dedication, commitment, and expert guidance. These before and after photos showcase their incredible progress– not just in how they look, but also in their glowing smiles of confidence. Join us on this holistic journey towards a healthier, happier you!

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diet transformation story

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Hello 👋
Welcome to The Health Studio! I'm Richa Doshi, your guide to wellness. Interested in personalized diet planning to address your specific health concerns? Let's start your journey today! 💪