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When it comes to PCOS symptoms, we assure you that you are not “ovary-acting”!

Sign up now and regain control of your life.

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Symptoms Of PCOS

Acne

PCOS could be the reason behind your acne, a skin condition that causes pimples, or blemishes on your face or body

Irregular Periods

Unpredictable, often painful, menstrual cycles of varying lengths and intensity is another symptom of PCOS.

Weight Gain

Hormonal imbalance in PCOS can cause weight gain and difficulty losing it, especially around the abdomen.

More Testosterone

The high androgen levels, especially testosterone, associated with PCOS can cause further complications. 

Insulin Resistance

PCOS makes your cells respond poorly to insulin which leads to high blood sugar levels and weight gain. 

Facial Hair Growth

Hirsutism or excessive hair growth in undesired areas of the body is another distressing PCOS symptom.

How do we treat PCOS

Balanced Diet A balanced diet that includes natural whole foods and fiber-rich sources to help improve weight and overall health.
Adequate, consistent hydration Staying hydrated is important for overall health and can help with symptoms such as bloating.
Regular exercise routine Regular exercise can help manage weight, improve insulin sensitivity, and regulate menstrual cycles.
Sleep, stress management techniques Getting adequate sleep and practicing stress control improves overall health and well-being.
Mindful eating and portion control Practicing mindful eating and portion control can help manage symptoms of PCOS/PCOD.
The right dietician to guide you Our certified dieticians create personalized PCOS/PCOD plans that work for your symptoms.
     

    Take the First Step to a Life Free From PCOS-Stress!

    Reach Out To Us Today.

     

    Take the First Step to a Life Free From PCOS-Stress!

     

    Reach Out To Us Today.

    Who We are?

    Genetics cannot be changed, but we can help you change your lifestyle!

    PCOS is a heterogeneous, complex genetic trait of unclear causes which cannot be cured. Many women give up on leading normal lives because of this. But we can assure you that there is definitely a way around this– by managing your lifestyle and symptoms with the right dietician!

    Forget the crash diets and starvation, we offer you so much more. From your sleep cycle to the food you eat, every minute aspect of your lifestyle can have an impact on how your PCOS symptoms present, whether it be delayed periods or infertility. Our job is to help you identify and implement changes to your lifestyle in a sustainable way to help you manage PCOS.

    What We Do?

    Our treatment options will help you show PCOS who’s the boss!

     

    Our mission is to empower women who have suffered from PCOS symptoms for far too long. We strive to understand the root causes of your problems before guiding you through holistic lifestyle changes that will ultimately put your symptoms in remission.

     

    We combine years of clinical experience with scientific research and then customize it as per your individual needs to guide you toward a healthy lifestyle that will make you forget you even have PCOS. There is no one-size-fits-all approach here, only individually customized plans that will help you fall in love with your flourishing body and live the most satisfying life without restrictions.

    richa doshi best dietician in mumbai

    PCOS Treatment & Diet Plan

    How We Do It

    No cookie-cutter solutions, only individually curated PCOS/PCOD treatment plans.

    PCOS is different for everyone, and we meet you wherever you are on your journey. We listen to your stories, put together your medical history, and assess your lifestyle so that we provide you with the most sustainable PCOS diet plan. Here is how we do it–

    • Enroll yourself
    • Personal Dietician Allotment
    • Lifestyle, Medical History Analysis
    • Meal plan Consultation
    • Follow Up Consultation
    • Achieve Your Fitness Goals

    Choosing The Right Dietician Makes All The Difference

    Choosing the right dietician to manage PCOS can be a daunting task, but with us, you can be confident that you're making the right choice. Our comprehensive diet and nutrition program is tailored to meet your unique needs, so you can achieve your desired results whether it be through a PCOS diet plan for weight loss, achieving a regular menstrual cycle, or countering delayed periods or infertility with seed cycling for PCOS. Whatever your reason might be for choosing PCOS/PCOD treatment plans, we assure you results!

    – No more cookie-cutter diets: we customize meal plans to your individual diagnosis. 

    – Only say goodbye to extra pounds, not to your favorite foods for healthy weight loss.

    – Too busy for PCOS management? Our holistic approach will fit your hectic lifestyle!

    – Nutritional counseling, meal planning, and diet tips to help you always choose right.

    – No crash diets or fads, only healthy habits that aid your overall health in the long run.

    – Empathetic consultants who actually listen: share even your wildest food dreams here!

    Struggling with PCOS symptoms can be a real challenge, especially when you are already following a rigorous PCOS diet plan that doesn’t even seem to produce any results. Who can blame you though? With so much conflicting information out there about PCOS symptoms and treatment, it can be tough to know where to turn for reliable advice and support. That's where we come in! 

    Our comprehensive PCOS treatment diet and nutrition programs are specifically tailored to meet the unique needs of women who are forced to bite through their PCOS symptoms each day. We understand that there's no one-size-fits-all solution when it comes to PCOS management, which is why we take a personalized approach to each and every one of our clients. Say goodbye to terrible crash courses that make you give up on everything you love without even reducing any of your PCOS symptoms. With us, you can be confident that you're getting a customized PCOS diet plan that's designed just for you. We'll work with you to understand your individual diagnosis and create a meal plan that's tailored to your specific needs and goals. 

    But that's not all– we're committed to helping you achieve your desired results in a way that's healthy and sustainable. That means saying goodbye to crash diets and fad nutrition trends, and hello to healthy habits that will support your overall health for the long haul and actually reverse your PCOS symptoms. Moreover, our Registered Certified Dieticians ensure that you get a PCOS diet plan that is designed to fit into even the most hectic lifestyles. From nutritional counseling to meal planning and PCOS treatment diet tips, we'll help you make healthy choices no matter how busy you are. 

    In short, if you're looking for a PCOS treatment diet plan that's tailored to your individual needs and designed to help you achieve real results, look no further. With our expert team of dieticians by your side, you can be confident that you're making the right choice for your health and well-being. 

    Play Video

    Watch Celebrity Kishwer Merchant's Pregnancy Journey with us

    As a celebrity dietitian, we have had the privilege of working with some of the most famous and successful people in the world. Our clients rely on us to help them maintain optimal health and wellness, both for their personal lives and for their demanding careers in the spotlight.

    #Richa's Heroes

    Kashish Mathur
    Kashish Mathur
    25 May 2023
    I have been receiving diet consultation from mam for the past 45 days, and I am extremely pleased with the service. The journey has been exceptional, and I couldn't be happier with the results. The expertise and guidance provided by mam have been invaluable in helping me achieve my health goals. I highly recommend their services for anyone seeking effective and personalized dietary advice.
    dipanjali das
    dipanjali das
    25 May 2023
    Very effective and sustainable way of weight lose
    nishtha saraswat
    nishtha saraswat
    24 May 2023
    I visited for Diet Counseling I love the diet of Richa. She is very good with her work. Specially what i like about her is she never asked me to take any artificial supplements for loosing weight. She gave me a proper diet chart which included food of my preference. I lost almost 8-9 KGS in three months. A special thanks to Charmi who worked with personally to help me achieve my goal. Charmi is very sweet. And of course Thank you Richa.
    charu kapil
    charu kapil
    23 May 2023
    I had pleasure of working with Dr. Richa Doshi as my diet consultant for past 3 months.They have really easy and innovative diet plans according to your lifestyle and food preferences. Their guidance and support have been really helpful in achieving my health goals.
    Daseins
    Daseins
    20 May 2023
    Honestly i’m so excited to share this. I have been struggling to lose weight since long. I needed the right person for the right advice and thats what richa doshi and her team helped me to lose weight so easily. I feel sỏ energetic and confident now. I would totally recommend it to anyone struggling to lose weight. I was counselled by Bhumi from the team of richa doshi and she is super helpful and supportive. She takes care of everything.
    Anjali Tomar
    Anjali Tomar
    19 May 2023
    It has just been a month and a half since I started my journey with The Health Studio by Richa Doshi and I can vouch for the quality of service that they give. I consulted them for weight loss programs and in just 1.5 months I had been able to reduce 4.5 kgs and still growing strong. They give such delicious food in their meal plans and those plans work like magic. I never knew that losing weight can be this fun and motivating. Best part is, they listen. Always just a text away and I guess that what shows someone’se passion for their work. Highly recommend The Health Studio to everyone. If you wish to see a change, just go for them even without a second thought.
    CA TEJAS Shah
    CA TEJAS Shah
    19 May 2023
    Super diet plan and follow up. Really happy to reduce weight with routine diet plans with routine foods and no any special separate meals and not much restrictions. Best part is regular follow up and concern for indl comforts also.
    Rakshitha Pawar
    Rakshitha Pawar
    19 May 2023
    Very good experience
    Supriya Valvi
    Supriya Valvi
    19 May 2023
    I was unable to lose weight despite exercising daily and having salad as dinner. when I came across an Instagram page of the health studio by Richa Doshi I reached out to them.Through the course of three months, in 1 and a half months I lost 4kgs of weight Without having to give up on foods that I enjoy having. More importantly, I understood that eating better rather than eating less is the key to fitness. The recipes shared as a part of the diet plan were as yummy as they were healthy.Having a diet curated around my likes-dislikes, routine and personal needs made it super easy to follow. Along with this Bhumi's constant motivation as a mentor kept me going. She explained everything in detail and was simple for anyone to understand. We had a follow-up call every 2 weeks to keep track of my progress and help me with a new diet plan.I highly recommend them to anyone seeking to lose weight in a sustainable manner.
    "Celebrity Aanchal Munjal is an Indian film and television actress, acting in both Hindi and Tamil films.."
    aanchal munjal diet journey
    Aanchal Munjal
    Celebrity
    "Celebrity Shivangi Joshi is an Indian actress who primarily works in Hindi television. ."
    Celebrity Shivangi Joshi diet journey
    Shivangi Joshi
    Celebrity

    Transformation

    Here you'll find inspiring stories of people who have successfully transformed their bodies and lives through healthy weight loss. These before and after photos showcase the incredible progress and hard work of our community members, and serve as a reminder that anything is possible with dedication, commitment, and support. Join us on this journey towards a healthier, happier you!

    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story

    How Our Program Works

    No cookie-cutter solutions, only individually curated PCOS/PCOD treatment plans.

    PCOS is different for everyone, and we meet you wherever you are on your journey. We listen to your stories, put together your medical history, and assess your lifestyle so that we provide you with the most sustainable PCOS diet plan. Here is how we do it–

    1.
    Enroll Any of Our Program

    Select your preferred program and enroll with us by making the payment.

    2.
    Get Dietician Allotted

    After enrollment, you will be allotted a dedicated dietician to assist you.

    3.
    Medical History Analysis

    We analyze your medical history to prepare a suitable meal plan for you.

    4.
    Meal plan Consultation

    Our certified nutritionist will provide you with the meal plan tailored specifically for you.

    5.
    Follow Up Consultation

    Frequent follow-ups to monitor your progress and make adjustments as needed.

    6.
    Achieve Your Fitness Goals

    Achieve your healthy body goal within the timeframe of the diet program.

    Get Started

    Trial

    2 Months Transformation

    • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
    • Blood report analysis (if required)
    • Expected weight loss: 3-4 Kg's
    • No. of diets: 4
    • No. of follow ups: 4
    • Eat out, Menu navigation
    • Healthy Recipe Guidance
    • Chat support between 11:00 am to 7:00 pm, 6 days/week
    • NOTE: International charges are different

    Starter

    3 Months Transformation

    + Best Package
    • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
    • Blood report analysis (if required)
    • Expected weight loss: 6-8 Kg's
    • No. of diets: 6
    • No. of follow ups: 6
    • Eat out, Menu navigation
    • Healthy Recipe Guidance
    • Chat support between 11:00 am to 7:00 pm, 6 days/week
    • NOTE: International charges are different

    Advanced

    6 Months Transformation

    • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
    • Blood report analysis (if required)
    • Expected weight loss: 10-12 Kg's
    • No. of diets: 12
    • No. of follow ups: 12
    • Eat out, Menu navigation
    • Healthy Recipe Guidance
    • Chat support between 11:00 am to 7:00 pm, 6 days/week
    • NOTE: International charges are different

    *Please read the Terms & Conditions before signing up for the progress.

    FAQ's

    As holistic dietitians, we prioritize improving your overall health and wellness through customized nutrition plans. While we can work together towards your goals, we cannot guarantee specific results as every person's body is unique and responds differently to dietary changes. Our team will let you know what to expect based on your condition and needs.

    Absolutely! Not everyone can put their life on hold to complete a diet program, which is why we offer flexible plans that can be customized to fit your lifestyle.

    Yes, we specialize in working with clients who have multiple health conditions such as PCOS, diabetes, and thyroid disorders. Our plans are designed to address these issues through a combination of dietary changes and lifestyle modifications.

    We cannot guarantee specific weight loss results as everyone's body is unique and responds differently to dietary changes. Our focus is on improving your overall health and wellness through holistic nutrition plans.

    • This depends on your individual health concerns and goals. Some clients may start seeing results within a few weeks, while others may take longer. Our plans are designed to be sustainable, focusing on long-term health and wellness.

    We don’t offer one-size-fits-all solutions, instead choosing to focus on tailored plans that meet individual needs and medical conditions. We do not provide sample diets as it is impossible to create an effective one without extensive research and analysis.

    Joining a gym is not a prerequisite for our program. We focus on making lifestyle modifications that are sustainable and work for your individual needs and preferences. So we can make modifications to your plan depending on whether you are comfortable going to a gym or not.

    We do not use medicines, supplements, or powders for weight loss– this also includes any diet pills, crash diets, or fads. Our plans focus on whole foods and natural remedies to ensure healthy, long-lasting, and sustainable results.

    Our focus is on improving your overall health and wellness through customized nutrition plans. While weight loss may be a goal, we cannot guarantee specific results as every person's body is unique and reacts differently to even the same plans.

    We do not recommend pausing or taking breaks during the programs as it will inhibit the process, affecting your further results. However, in case of extreme emergencies, your plan can be paused for not more than 15 days.

    We have multiple payment options including Google pay, PhonePe, credit/debit card, cash, Paytm, and bank transfers. We do not provide a partial payment option.

    As professionals, we do not make any false promises or guarantees regarding the results of our treatment. Our approach to treatment is based on our years of experience and knowledge, as well as a thorough understanding of your individual medical condition. The success of any treatment plan ultimately depends on your commitment to following our recommendations and allowing time for the body to show improvements. Fees or charges paid for our services are non-refundable in any circumstances.

    Contact Us

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