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We’re Not Just About the Empty-Calorie Gains, We’re About Healthy Gains!

Sign Up for a Weight Gain Diet Plan From Our Certified Dieticians Today.

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Symptoms of
Under weight

Low Energy Levels

You can feel low on energy if your body is not receiving the nutrients and calories needed for sustenance.

Difficulty Gaining Weight

Genetics, underlying medical conditions, or unhealthy diet habits make weight gain difficult.

Frequent Illnesses or Infections

Extremely low body weight can weaken your immune system, causing frequent illnesses.

Irregular Menstrual Cycles

A lack of body fat can cause hormonal imbalance which results in irregular menstrual cycles.

Feeling Unnaturally Cold

Underweight people have less insulation due to lower body fat levels, making them feel colder.

Poor
Concentration

Lack of nutrients and calories affect brain function, making it difficult to focus on daily activities or tasks.

How We Achieve
Weight Gain

Thorough Evaluation We thoroughly assess your medical history, dietary habits, and lifestyle to understand the cause of low weight.
Setting Realistic Goals Establishing and working towards weight gain goals and timelines that are actually healthy for you.
Personalized Nutrition Plan Depending on your individual needs and goals, we create a plan that fits your preferences.
Progress Monitoring We monitor your progress regularly and make any adjustments as needed to keep you on track.
Strength Training and Exercises Regular exercise and strength training helps build muscle mass to gain healthy weight.
Ensuring Healthy Gains Our weight gain programs don’t rely on calorie-dense foods or overeating, but rather on nutritious gains.
     

    Our weight gain diet plans help you gain more than just weight– you also gain extra health and confidence!

     

    Talk to us now!

     

    Our weight gain diet plans help you gain more than just weight– you also gain extra health and confidence!

    Talk to us now!

    Who We are?

    Genetics cannot be changed, but we can help you change your lifestyle!

    Are you tired of trying out the diet fads and pills trending on the internet without ever seeing good results? Have you given up on leading a fulfilling life because of your chronic illness? We are here to tell you that there is still hope.

    Forget the crash diets and starvation, we offer you so much more. From your sleep cycle to the food you eat, every minute aspect of your lifestyle can have an impact on your body– and our team of certified dieticians can help you ensure that this impact is positive.

    Our holistic and personalized approach takes your individual diet habits and lifestyle preferences into account so that you get lasting results. Let’s find out what is troubling your body and fix it together in a healthy sustainable way!

    What We Do?

    We do more than just help you gain weight– we help you gain a healthy weight.

    Gaining weight might seem easy, but gaining a healthy weight is definitely not. Those weight gain supplements and exercises you see advertised online might never work for you, but our customized, comprehensive weight gain diet and lifestyle plans definitely will.

    richa doshi best dietician in mumbai

    Weight Gain Diet Plan

    How We Do It

    We combine health and fun with a sustainable approach that gives you lasting results.

    Gaining weight doesn’t have to be unhealthy. Get a weight gain diet plan that really encompasses all your needs and preferences. Here is how we create the perfect plan for you.

    • Enroll yourself
    • Personal Dietician Allotment
    • Lifestyle, Medical History Analysis
    • Meal plan Consultation
    • Follow Up Consultation
    • Achieve Your Fitness Goals

    Transformation

    Our inspiring clients and their fitness journeys with us are nothing short of inspiring. Here are some stories from our happy community to show you how liberating it can be to transform your body and life with dedication, commitment, and expert guidance. These before and after photos showcase their incredible progress– not just in how they look, but also in their glowing smiles of confidence. Join us on this holistic journey towards a healthier, happier you!

    Are you struggling to gain weight and feeling frustrated with your lack of progress? Tired of using weight gain supplements that just further deteriorate your health and slow you down? Done being judged when you try to get a weight gain diet plan for women, even by so-called professionals? We understand that weight gain can be just as challenging as weight loss. And that even in this society of toxic internet beauty standards, true beauty lies in a healthy body and sometimes you need weight gain treatment to reach your dream look. That's why as registered dieticians who care about your physical and mental well-being, we offer a comprehensive weight gain diet plan to help you achieve all your goals– without an ounce of judgment. 

    Our team of experts will work with you to create a personalized weight gain diet plan that's tailored to your individual needs and preferences. We'll recommend healthy, nutrient-dense foods that support you on your journey without relying solely on empty calories or unhealthy weight gain supplements. Who said that every weight gain diet plan should be boring? We believe that eating should be enjoyable, so we'll help you find ways to incorporate your favorite foods into your routine in a sustainable manner.  

    Our weight gain diet plan for women and men is designed to support individual preferences and promote  healthy weight gain without sacrificing taste or enjoyment. We understand that every person's body is unique, and that's why we take an individualistic approach to each weight gain diet plan or weight gain treatment that we recommend to our clients.  

    So if you're feeling discouraged by your lack of progress in gaining weight, give our program a try. We'll be your partner in achieving your weight gain goals with sensitivity, compassion, and support every step of the way. Let's work together to help you feel confident and healthy in your body! 

    Play Video

    Watch Celebrity Kishwer Merchant's Pregnancy Journey with us

    As a celebrity dietitian, we have had the privilege of working with some of the most famous and successful people in the world. Our clients rely on us to help them maintain optimal health and wellness, both for their personal lives and for their demanding careers in the spotlight.

    #Richa's Heroes

    Kashish Mathur
    Kashish Mathur
    25 May 2023
    I have been receiving diet consultation from mam for the past 45 days, and I am extremely pleased with the service. The journey has been exceptional, and I couldn't be happier with the results. The expertise and guidance provided by mam have been invaluable in helping me achieve my health goals. I highly recommend their services for anyone seeking effective and personalized dietary advice.
    dipanjali das
    dipanjali das
    25 May 2023
    Very effective and sustainable way of weight lose
    nishtha saraswat
    nishtha saraswat
    24 May 2023
    I visited for Diet Counseling I love the diet of Richa. She is very good with her work. Specially what i like about her is she never asked me to take any artificial supplements for loosing weight. She gave me a proper diet chart which included food of my preference. I lost almost 8-9 KGS in three months. A special thanks to Charmi who worked with personally to help me achieve my goal. Charmi is very sweet. And of course Thank you Richa.
    charu kapil
    charu kapil
    23 May 2023
    I had pleasure of working with Dr. Richa Doshi as my diet consultant for past 3 months.They have really easy and innovative diet plans according to your lifestyle and food preferences. Their guidance and support have been really helpful in achieving my health goals.
    Daseins
    Daseins
    20 May 2023
    Honestly i’m so excited to share this. I have been struggling to lose weight since long. I needed the right person for the right advice and thats what richa doshi and her team helped me to lose weight so easily. I feel sỏ energetic and confident now. I would totally recommend it to anyone struggling to lose weight. I was counselled by Bhumi from the team of richa doshi and she is super helpful and supportive. She takes care of everything.
    Anjali Tomar
    Anjali Tomar
    19 May 2023
    It has just been a month and a half since I started my journey with The Health Studio by Richa Doshi and I can vouch for the quality of service that they give. I consulted them for weight loss programs and in just 1.5 months I had been able to reduce 4.5 kgs and still growing strong. They give such delicious food in their meal plans and those plans work like magic. I never knew that losing weight can be this fun and motivating. Best part is, they listen. Always just a text away and I guess that what shows someone’se passion for their work. Highly recommend The Health Studio to everyone. If you wish to see a change, just go for them even without a second thought.
    CA TEJAS Shah
    CA TEJAS Shah
    19 May 2023
    Super diet plan and follow up. Really happy to reduce weight with routine diet plans with routine foods and no any special separate meals and not much restrictions. Best part is regular follow up and concern for indl comforts also.
    Rakshitha Pawar
    Rakshitha Pawar
    19 May 2023
    Very good experience
    Supriya Valvi
    Supriya Valvi
    19 May 2023
    I was unable to lose weight despite exercising daily and having salad as dinner. when I came across an Instagram page of the health studio by Richa Doshi I reached out to them.Through the course of three months, in 1 and a half months I lost 4kgs of weight Without having to give up on foods that I enjoy having. More importantly, I understood that eating better rather than eating less is the key to fitness. The recipes shared as a part of the diet plan were as yummy as they were healthy.Having a diet curated around my likes-dislikes, routine and personal needs made it super easy to follow. Along with this Bhumi's constant motivation as a mentor kept me going. She explained everything in detail and was simple for anyone to understand. We had a follow-up call every 2 weeks to keep track of my progress and help me with a new diet plan.I highly recommend them to anyone seeking to lose weight in a sustainable manner.
    "Celebrity Aanchal Munjal is an Indian film and television actress, acting in both Hindi and Tamil films.."
    aanchal munjal diet journey
    Aanchal Munjal
    Celebrity
    "Celebrity Shivangi Joshi is an Indian actress who primarily works in Hindi television. ."
    Celebrity Shivangi Joshi diet journey
    Shivangi Joshi
    Celebrity

    Transformation

    Our clients and their fitness journeys with us are nothing short of inspiring. Here are some stories from our happy community to show you how liberating it can be to transform your body and life with dedication, commitment, and expert guidance. These before and after photos showcase their incredible progress– not just in how they look, but also in their glowing smiles of confidence. Join us on this holistic journey toward a healthier, happier you!

    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story
    diet transformation story

    How Our Program Works

    People often tend to associate the word “diet” with weight loss. But for us, that’s not how it all goes at all– as our expert dieticians like to say, our holistic diet plans are about reaching a healthy weight and nourishing your body. Sometimes to reach a healthy weight, you need to gain more! Of course, there are weight gain supplements and weight gain plans out there that could get the job done quickly. But we’re not here to simply tell you how to gain weight, we’re here to tell you how to gain weight in a healthy and sustainable way!

     

    Our weight gain diet plans are not about eating more– they are about nourishing your body to reach your goals.

    1.
    Enroll Any of Our Program

    Select your preferred program and enroll with us by making the payment.

    2.
    Get Dietician Allotted

    After enrollment, you will be allotted a dedicated dietician to assist you.

    3.
    Medical History Analysis

    We analyze your medical history to prepare a suitable meal plan for you.

    4.
    Meal plan Consultation

    Our certified nutritionist will provide you with the meal plan tailored specifically for you.

    5.
    Follow Up Consultation

    Frequent follow-ups to monitor your progress and make adjustments as needed.

    6.
    Achieve Your Fitness Goals

    Achieve your healthy body goal within the timeframe of the diet program.

    Get Started

    Trial

    2 Months Transformation

    • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
    • Blood report analysis (if required)
    • Expected weight loss: 3-4 Kg's
    • No. of diets: 4
    • No. of follow ups: 4
    • Eat out, Menu navigation
    • Healthy Recipe Guidance
    • Chat support between 11:00 am to 7:00 pm, 6 days/week
    • NOTE: International charges are different

    Starter

    3 Months Transformation

    + Best Package
    • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
    • Blood report analysis (if required)
    • Expected weight loss: 6-8 Kg's
    • No. of diets: 6
    • No. of follow ups: 6
    • Eat out, Menu navigation
    • Healthy Recipe Guidance
    • Chat support between 11:00 am to 7:00 pm, 6 days/week
    • NOTE: International charges are different

    Advanced

    6 Months Transformation

    • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
    • Blood report analysis (if required)
    • Expected weight loss: 10-12 Kg's
    • No. of diets: 12
    • No. of follow ups: 12
    • Eat out, Menu navigation
    • Healthy Recipe Guidance
    • Chat support between 11:00 am to 7:00 pm, 6 days/week
    • NOTE: International charges are different

    *Please read the Terms & Conditions before signing up for the progress.

    FAQ's

    As holistic dietitians, we prioritize improving your overall health and wellness through customized nutrition plans. While we can work together towards your goals, we cannot guarantee specific results as every person's body is unique and responds differently to dietary changes. Our team will let you know what to expect based on your condition and needs.

    Absolutely! Not everyone can put their life on hold to complete a diet program, which is why we offer flexible plans that can be customized to fit your lifestyle.

    Yes, we specialize in working with clients who have multiple health conditions such as PCOS, diabetes, and thyroid disorders. Our plans are designed to address these issues through a combination of dietary changes and lifestyle modifications.

    We cannot guarantee specific weight loss results as everyone's body is unique and responds differently to dietary changes. Our focus is on improving your overall health and wellness through holistic nutrition plans.

    • This depends on your individual health concerns and goals. Some clients may start seeing results within a few weeks, while others may take longer. Our plans are designed to be sustainable, focusing on long-term health and wellness.

    We don’t offer one-size-fits-all solutions, instead choosing to focus on tailored plans that meet individual needs and medical conditions. We do not provide sample diets as it is impossible to create an effective one without extensive research and analysis.

    Joining a gym is not a prerequisite for our program. We focus on making lifestyle modifications that are sustainable and work for your individual needs and preferences. So we can make modifications to your plan depending on whether you are comfortable going to a gym or not.

    We do not use medicines, supplements, or powders for weight loss– this also includes any diet pills, crash diets, or fads. Our plans focus on whole foods and natural remedies to ensure healthy, long-lasting, and sustainable results.

    Our focus is on improving your overall health and wellness through customized nutrition plans. While weight loss may be a goal, we cannot guarantee specific results as every person's body is unique and reacts differently to even the same plans.

    We do not recommend pausing or taking breaks during the programs as it will inhibit the process, affecting your further results. However, in case of extreme emergencies, your plan can be paused for not more than 15 days.

    We have multiple payment options including Google pay, PhonePe, credit/debit card, cash, Paytm, and bank transfers. We do not provide a partial payment option.

    As professionals, we do not make any false promises or guarantees regarding the results of our treatment. Our approach to treatment is based on our years of experience and knowledge, as well as a thorough understanding of your individual medical condition. The success of any treatment plan ultimately depends on your commitment to following our recommendations and allowing time for the body to show improvements. Fees or charges paid for our services are non-refundable in any circumstances.

    Contact Us

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