Beautiful, glowing skin and fabulous hair always catch our attention because they seem to be an outward indicator of excellent health and beauty. In our obsession to look younger, have less wrinkles, be more gorgeous and get the desired locks, we spend untold fortunes on everything from cleansers to moisturizers to hair restoration products but one of the most vital ingredients to achieve such beauty has nothing to do with a jar or bottle from a department store. So what does? We all learn that beauty is from the inside out. Because in reality, the very ingredients in our daily diets determine the beauty of our skin and the health and look of our hair.
This is why a growing number of clients are visiting our Nutritionist for Skin and Healthy Hair for advice on how to look after their skin and hair through good nutrition. Eating an optimum diet not only enables us to feel healthier and maintain energy levels but it also helps our skin and hair to look their absolute best. Our skin is restored to optimum condition, hair is made stronger, complexion is enhanced and all can look and feel fresher and younger as a result.
Why Your Diet Matters for Skin and Hair
Do you know that our skin and hair follicle cells are regenerated continuously? How will our bodies ensure an un-interrupted supply of nutrients to accomplish this? Most people do not realise how their skin and hair conditions can change for the worse if there is a lack of certain vitamins and minerals in the diet. One may not even notice it but when we lack them we may start experiencing a dull complexion, dull-looking hair or even hair fall and slowed hair growth.
A skin and hair diet with natural ingredients ensures that the body has the right nutrients to maintain healthy skin and hair. In addition to cosmetics, a change in diet can lead to more lasting and effective effects.
Important Nutrients for Healthy Skin and Hair
The vitamins and minerals listed below are important for your skin and hair.
Vitamin A
Vitamin A supports skin cell repair, and helps maintain oil production in the scalp that keeps hair healthy. Lack of Vitamin A can lead to dry skin and dull hair.
Good sources include carrots, sweet potatoes, pumpkin, and leafy greens.
Vitamin C
It plays a vital role in the production of collagen. Collagen is a type of protein that gives the skin its youthful structure and elasticity. It acts as a shield for the skin that secures it from external damage.
Get Vitamin C from Oranges, Strawberries, Guava & Bell Peppers. These Vitamin C rich foods are available in abundance in many forms. Fresh fruits like oranges, strawberries and exotic fruits like guava are excellent sources of Vitamin C as well as nutrients, dietary fibers, and other vital compounds. Similarly, vegetables such as bell peppers have Vitamin C and along with many minerals.
Vitamin E
Vitamin E acts as an antioxidant and it is used in various products for the reason that it helps preserve the skin cells and helps in promoting hair growth.
Vitamin E-rich foods include almonds, sunflower seeds, avocados, and spinach.
Including these vitamins in your diet will improve your hair and skin over time.
Protein: Essential for Hair Strength
Hair is mainly made of a protein known as keratin. If there is not enough protein in the diet, hair may become weak, thin and more susceptible to dropping and breakage.
Add these protein foods to your diet – Eggs, lentils, paneer, tofu, fish, chicken and dairy products. These foods help in hair growth and strengthen your hair.
Healthy Fats for Glowing Skin
Our skin requires healthy fats to remain hydrated and plump. Additionally, healthy fats support our body’s inflammatory processes and may be beneficial for improving a number of skin-related conditions.
Eat Walnuts, Chia Seeds, Flax Seeds, Olive Oil and More Salmon. Foods that are high in healthy fats are walnuts, chia seeds, flax seeds, olive oil and fatty fish like salmon.
Consuming these foods as part of your all natural skin care diet will help smooth and hydrate the skin while leaving it looking radiant and healthy.
Don’t Forget Hydration
Hydrating the skin and hair is easy with the aid of water. Water is essential to flush out toxins and improve circulation so that the nutrients delivered by our diet can nourish our skin and hair.
Drinking enough water helps prevent dryness and keeps skin and scalp healthy.
Foods That Naturally Support Skin and Hair Health
For glowing skin and hair, add these food items to your diet regularly:
- Leafy greens like spinach and kale
- Fresh fruits such as berries, papaya, and oranges
- Nuts and seeds like almonds and flaxseeds
- Whole grains such as oats and brown rice
- Lean proteins including eggs, fish, and legumes
- These foods are excellent sources of the vitamins needed for the hair and skin and the minerals required to ensure healthy skin and scalp.
When Professional Guidance Can Help
Getting the right mix of nutrients for the body and skin can be very confusing, which is where a Nutritionist for Skin and Healthy Hair can assist. Your diet may not be delivering all of the required nutrients your body and skin needs, and the Nutritionist can investigate where deficiencies are occurring and then plan an individual diet that will enhance the beauty and health of your skin and hair.
This approach focuses on long-term habits rather than quick fixes.
Final Thoughts
The state of our skin and hair is deeply influenced by our dietary choices and the rhythms of our daily routines. Following a balanced, natural skin care diet composed of seasonal fruits, veggies, fatty acids and protein is key.
By focusing on the important vitamins for hair and skin health and by making better food choices on a daily basis, you can not only look more beautiful, but also feel better too. After a period of time, you will then enjoy the benefit of better-looking skin and hair, as well as generally good health.
