Pregnancy Nutritionist – Best Dietitian and Expert for a Healthy Pregnancy
- TRUSTED BY MORE THAN 10,000 CLIENTS
- EXPERIENCED, NATURAL, SUSTAINABLE
- FOCUSED ON YOU AS AN INDIVIDUAL
Are You..
Experiencing the excitement of pregnancy for the first time?
Congratulations! The first pregnancy can bring both joy and stress. As your nutritionist for pregnancy near me, we offer personalized during and post-pregnancy diet plans, making sure you feel confident and supported every step of the way.
Navigating conflicting information about pregnancy nutrition?
If you’re overwhelmed by advice and online myths, our dietician for pregnancy can help you make sense of it all with professional, evidence-based guidance and a customized post-pregnancy weight loss diet plan just for you.
Experiencing the excitement of pregnancy for the first time?
Navigating conflicting information about pregnancy nutrition?
Struggling with certain aspects of being a first-time mom?
Taking numerous supplements and pills? Our holistic approach replaces unnecessary medication with nourishing foods and a natural hormone-balancing method—crafted by a leading pregnancy nutritionist near me.
Worried about the impact pregnancy has had on your body?
Physical and mental changes can be intense. Our supportive lifestyle and post-pregnancy weight management diet plan helps you regain strength, glow, and balance under the care of an expert nutritionist for pregnancy near me.
Struggling with certain aspects of being a first-time mom?
Worried about the impact that pregnancy has/had on you?
How We Support Pre-Post Pregnancy Nutrition
Our dietician for pregnancy provides the nourishment you need—while you nourish life within, during pregnancy, and beyond! Through careful analysis and methodical planning, our pregnancy nutritionist crafts a pre-pregnancy nutrition diet plan that serves as the foundation for your postpartum recovery, transitioning you smoothly into healthy motherhood.
Our diet charts for pregnant women make it easy to adopt lasting diet and lifestyle changes, setting you up for lifelong health with the guidance of a trusted pregnancy nutritionist near me.
Remember, a healthy mother is the best gift a baby can get!
Meal plans customized by a renowned nutritionist for pregnancy near me (tailored for your work timings, travel schedule, allergies, and food preference)
Blood report analysis (if needed)
Multiple follow-up sessions for continuous improvement
Eating out and menu navigation support
Creative healthy recipes using seasonal ingredients, developed and evaluated by our dietician for pregnancy
Real-time chat support (9 am–5 pm)
- If you are pregnant or planning to conceive
- If you have recently given birth (especially first-time mothers)
- If you want to restore and maintain your health, and bounce back post-pregnancy
- Choose a dietician for pregnancy trusted by new and expectant mothers for optimal results.
Enjoy the bliss of motherhood without the stress of self-care we’re here to provide expert care!
Talk To Our Pregnancy Nutritionist Now
Choose your Pregnancy Nutritionist Plan
Trial
3 Months Transformation
- Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
- Blood report analysis (if required)
- Expected weight loss: 6-8 Kg's
- No. of diets: 6
- No. of follow ups: 6
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Chat support between 9:00 am to 5:00 pm, 6 days/week
Starter
6 Months Transformation
- Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
- Blood report analysis (if required)
- Expected weight loss: 10-12 Kg's
- No. of diets: 12
- No. of follow ups: 12
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Chat support between 9:00 am to 5:00 pm, 6 days/week
Advanced
12 Months Transformation
- Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
- Blood report analysis (if required)
- Expected weight loss: 13-15 Kg's
- No. of diets: 24
- No. of follow ups: 24
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Chat support between 9:00 am to 5:00 pm, 6 days/week
*Please read the Terms & Conditions before signing up for the progress.
Start your Journey
with us
#Richa's Heroes
Based on 275 reviews
Aru
19 December 2025
Had an extremely positive experience with the Health Studio team.. they have helped me develop a new and more sustainable diet routine which has completely changed the way I think about food. The meal plans are actually something you can follow and incorporate in your daily diet. Thanks to the team!
V A SHIRODKAR & ASSOCIATES
19 December 2025
My experience with the team is very good, They have a very strong follow-ups & are always available for you, The constant motivation keeps you focused, Richa ji is always available and her team members allotted to look after you are also focused. Special Mention: Nikita, she’s very helpful mentor.
Adnan Kapadia
19 December 2025
The team created a realistic plan that fits my busy life and includes foods I love. Lost 6+ kg in 2 months, gained tons of energy, and finally ditched the cravings. Super supportive, regular follow ups , Motivating at regular intervals knowledgeable, highly recommend!
Saloni Shah
19 December 2025
My experience is amazing. Diets are so good and actually effective It not only shapes ur body but they provide such diet which makes ur skin also glow internally.
Geetika Choudhary
10 December 2025
Shaima from the THS has helped me lose around 7 Kgs in 3 months without doing any crash diet. Just a small change in diet plan and woah I have seen the changes in me. Now I am healthier, confident, happy and ready to achieve more. Thank you Shaima, thank you THS
Tanya Dawar
2 December 2025
Had a great experience. I was assigned Kruti to help out with diet plans. Lost about 5kgs in 3 months. They check regularly and give great suggestions. Highly recommend.
Rikita Wadhwani
26 November 2025
Amazing experience and a visible transformation of almost 9kgs 5 months.
Yashika Shah
20 November 2025
My weight gain journey with The Health Studio was truly amazing. Their team provided a personalized strategy that made achieving my goals feel completely manageable and healthy. I felt strong, supported, and confident throughout the entire process. If you need expert, encouraging guidance for sustainable weight gain, I highly recommend The Health Studio. Five stars!
Veena Negi
12 November 2025
I’ve been consulting with Richa Doshi (The Health Studio) for the past 3 months, and it’s been such a positive journey. She helped me understand my body better. Her personalized plans, gentle motivation, and practical advice made healthy eating simple and enjoyable and easy to follow. Also want to mention Sana, who’s always so prompt and kind with follow-ups and weekly scheduling. I’ve seen real improvements in my energy levels and overall health. Big thanks to both of you for helping me stay on track and for your constant support and guidance. Highly recommend Richa Doshi (The Health Studio) to anyone looking to live a healthier lifestyle! Thank you!
Transformation
Here you'll find inspiring stories of people who have successfully transformed their bodies and lives through our healthy post pregnancy weight loss diet plan with the help of our expert Pregnancy nutritionist and dietitian. These before and after photos showcase the incredible progress and hard work of our community members, and serve as a reminder that anything is possible with dedication, commitment, support, and the right Pregnancy nutritionist and dietitian. Join us on this journey towards a healthier, happier you!
Frequently Asked Questions (FAQ)
Post Pregnancy Weight Loss
How We Do It
Methodical, individually-created prenatal plans seamlessly transform into the postnatal care you need.
With careful analysis and methodical planning, we can help you create a pre-pregnancy nutrition plan that will serve as the root of your post-pregnancy nutrition plan. Here is how we do it:
- Enroll yourself
- Personal Dietician Allotment
- Lifestyle, Medical History Analysis
- Meal plan Consultation
- Follow Up Consultation
- Achieve Your Fitness Goals
Transformation
Our amazing clients and their fitness journeys with us are nothing short of inspiring. Here are some stories from our happy community to show you how liberating it can be to transform your body and life with dedication, commitment, and expert guidance. These before and after photos showcase their incredible progress– not just in how they look, but also in their glowing smiles of confidence. Join us on this holistic journey toward a healthier, happier you!
As you embark on your journey of motherhood, taking care of your body and nutrition becomes even more critical. Pre and post pregnancy nutrition for the mother is one of the most important factors of a healthy pregnancy and motherhood. What you eat before and after pregnancy can impact your health and your baby’s development. That’s why our registered dieticians have designed comprehensive pre and postnatal diet lesson plans that make sure you get the care you deserve during your pregnancy.
Our program offers personalized diet plans that cater to your individual needs, whether you are pregnant or nursing. Our team of expert nutritionists will work closely with you to develop a nutrition plan that is specific to your body type, lifestyle, and preferences. We ensure that you receive adequate nourishment and vitamins that are vital for your baby’s growth and your own health. After all, when your body is working overtime, you need a pre and postnatal diet that replaces every nutrient you lose during your pregnancy– and we will create the right one for you.
While many women do take care of themselves during their pregnancy, the postnatal troubles of their bodies are often forgotten. We know that the period after childbirth can be hard on your body, but our postnatal diet Lesson plan can make it easier for you to focus on your newborn while we look after you! Our nutritionists will guide you through the dietary changes that can help you heal faster while providing sufficient nutrition for breastfeeding. We will help you develop a pre and post pregnancy nutrition plan that suits your lifestyle, so you don’t have to compromise on your daily routine. With our program, you can be assured that you and your baby are getting all the necessary nutrients, even when you are pressed for time.
Sign up for our personalized pre and postnatal diet programs today to take the first step towards a healthy future for you and your baby!
