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Hypothyroidism Diet Plan by Expert Nutritionist

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Are You..

Trying to live a happy, fulfilling life despite thyroid issues?

Whether you just got a diagnosis or discovered it years ago, planning your life around thyroid issues can be challenging. Let our certified dietitian design a Hypothyroidism Diet that fits your lifestyle and needs.

Too exhausted to motivate yourself to be physically active?

Not being able to find the motivation to exercise doesn’t mean you are lazy. You just need the right support, like a Hypothyroidism Diet, to overcome those thyroid obstacles!

Trying to live a happy, fulfilling life despite thyroid issues?

Too exhausted to motivate yourself to be physically active?

Struggling with unhealthy food habits due to mood swings?

Sometimes all you need is something scrumptious when you feel low. With creative recipes from our experts, a Hypothyroidism Diet can be both delicious and healthy.

Looking for tasty meal plans to address thyroid problems?

Thyroid problems can affect you mentally and physically. But with a well-balanced Hypothyroidism Diet, we help you deal with these pesky symptoms in the best way possible—through food!

Struggling with unhealthy food habits due to mood swings?

Looking for tasty meal plans to address thyroid problems?

Our Strategies for Thyroid Care

We help you live a fit and fulfilling life despite thyroid issues

Whether you need a Hypothyroidism Diet for weight loss and fitness or a simple thyroid diet plan to reduce the severity of your symptoms, we have your back! We know firsthand how devastating thyroid issues can be when you lead a busy life. As the best dietician for thyroid, we tailor our holistic plans to fit your exact needs (and tastes)! Thyroid issues might be a part of your life, but you can take control of them.

Remember, managing thyroid issues requires commitment from you and from us!

  • Sustainable and long-term results (with client commitment).
  • Exclusive support from a personal dietitian allotted to you.
  • Affordable and budget-friendly options you can choose from.
  • Customized meal plans based on your work timings, travel schedule, ingredients, allergies, etc.
  • Blood report analysis if needed.
  • Multiple follow-up sessions.
  • Eating out and menu navigation.
  • Healthy food recipes with seasonal ingredients.
  • Real-time Chat support for all your doubts between 11 am to 7 pm. 
  • Improved confidence, body image, and mood.
  • Reduced stress for better sleep and more energy.
  • Resources needed to navigate thyroid issues in the long run.
  • If you have been diagnosed with or suspect thyroid issues.
  • If you are genetically likely to develop thyroid issues.
  • If you can’t lead a normal life or reach fitness goals with thyroid.

Does this sound like it could be you? Then consider consulting us.

Say Goodbye to Your Thyroid Troubles Now!

Choose your Hypothyroidism Diet Plan

Trial

2 Months Transformation

  • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
  • Blood report analysis (if required)
  • Expected weight loss: 3-4 Kg's
  • No. of diets: 4
  • No. of follow ups: 4
  • Eat out, Menu navigation
  • Healthy Recipe Guidance
  • Chat support between 11:00 am to 7:00 pm, 6 days/week
  • NOTE: International charges are different

Starter

3 Months Transformation

+ Best Package
  • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
  • Blood report analysis (if required)
  • Expected weight loss: 6-8 Kg's
  • No. of diets: 6
  • No. of follow ups: 6
  • Eat out, Menu navigation
  • Healthy Recipe Guidance
  • Chat support between 11:00 am to 7:00 pm, 6 days/week
  • NOTE: International charges are different

Advanced

6 Months Transformation

  • Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
  • Blood report analysis (if required)
  • Expected weight loss: 10-12 Kg's
  • No. of diets: 12
  • No. of follow ups: 12
  • Eat out, Menu navigation
  • Healthy Recipe Guidance
  • Chat support between 11:00 am to 7:00 pm, 6 days/week
  • NOTE: International charges are different

*Please read the Terms & Conditions before signing up for the progress. 

Start your Journey
with us

Dietician in Mumbai

#Richa's Heroes

Excellent
Based on 275 reviews
Jigar Thakkar
Jigar Thakkar
18 September 2023
I would really like to thank Dr Richa and her team and Also (Bhumi), for amazing guidance and continues support and Motivation thru out my diet plan. 1) They have amazing knowledge and they guide accordingly your body type. 2) I thought this 6 months journey of my diet plan will be difficult, because I had mind set that my diet plan will be difficult… But guess what they made my diet plan according my taste and my comfort… which made really easy for me to continue with full motivation. 3) I would really like to thank them , because they also changed my life style …. Because just change in food doesn’t makes your body fit but sleeping on time and workout also matters… I got correct guidance from them . I would really appreciate and thanks Dr Richa and Bhumi for guiding me right and I m really happy that I have connected you guys 🙏🏼
Sandeep Kulkarni
Sandeep Kulkarni
16 September 2023
Home receipe. Home food. Excellent consultation.
Bhumi Parikh
Bhumi Parikh
14 September 2023
Dietician and her team is very friendly and helpful. There is follow up every 15 days and change diets. When they give diets they ask if that is convenient or not according to my schedule they plan the diet. My weightloss journey has been amazing till now. Thankyou!!
Tanya Kumari
Tanya Kumari
12 September 2023
Little did I know loosing weight would be so easy! Thank you guys for helping me through this journey. Not only did I loose those extra pounds, I also feel much healthier now(its all about gut). Thank You, Bhumi!
Suparnika Das
Suparnika Das
11 September 2023
Getting in touch with Mrs. Richa Doshi was the best thing that happened to me in 2023 for diet counselling. I lost almost 7-8 kilos under her supervison. Rubina was really helpfull and co-operative in understanding the lifestyle issues I had which lead to my weight gain. After 6 months of consultation, I am getting my periods regularly without any pills after a year. My constipation problems also got resolved. Highly recommended
Arrpita
Arrpita
9 September 2023
If you want to lose weight in a healthy way, The health studio by Richa Doshi is all you need. In my 3 months journey, Ria was my health coach. My experience was too good that i have enrolled for the next three months as well. In the past three months, i got effective weight loss, my digestion better and my overall health is improved. The diets provided are very easy and diet chart is prepared by taking care of all your concerns with regular follow up. I found Richa ma'am and Ria as a perfect person to contact to solve all your health issues in a very healthy way. Highly recommended and thank you to the team ♥️
Manish R.
Manish R.
8 September 2023
Wonderful experience with the team THS, headed by Ms Richa. With proper prescription of healthy and required food, the journey of losing 7 kgs, in around 4 months, became smooth. It was also special because I was never recommended any outside supplements. All done with natural foods. Special thanks to Rubina for prompt reply and guidance.
Megha D B
Megha D B
7 September 2023
When I started, I was not sure that it will work for me but now I could see positive changes. Not only about diet plan also they guided about life style this changed my life and many health issues are resolved with in 1 month. I would really appreciate your team and your work. I will definitely recommend to all who wants to change their life style to healthy life style Thank you so much ✨😊
Kavyaa Joshi
Kavyaa Joshi
6 September 2023
Very friendly and encouraging staff.. especially Bhumi my diet counsellor , i would recommend this to all facing issues and concerns regarding their weight and other problems like pcos They are very supportive and it always felt like a two way thing ❤️ Thank you so much !!!

Transformation

Here you'll find inspiring stories of people who have successfully transformed their bodies and lives through healthy weight loss, including those following a Hypothyroidism Diet. These before and after photos showcase the incredible progress and hard work of our community members who have adopted specialized diets, and serve as a reminder that anything is possible with dedication, commitment, and support. Join us on this journey towards a healthier, happier you!

FAQ's

As holistic dietitians, we prioritize improving your overall health and wellness through customized Hypothyroidism Diet plans. While we work together toward your goals, we cannot guarantee specific results, as each person’s body responds uniquely to dietary changes. Our team will provide guidance based on your condition and needs.

Absolutely! Not everyone can put their life on hold to complete a diet program, which is why we offer flexible plans that can be customized to fit your lifestyle.

Yes, we specialize in working with clients who have multiple health conditions such as PCOS, diabetes, and thyroid disorders. Our plans are designed to address these issues through a combination of dietary changes and lifestyle modifications.

We cannot guarantee specific weight loss results as everyone’s body is unique and responds differently to dietary changes. By focusing on a personalized Hypothyroidism Diet, our goal is to improve your overall health and wellness through holistic nutrition plans.

This depends on your individual health concerns and goals, including those related to the Hypothyroidism Diet. Some clients may start seeing results within a few weeks, while others may take longer. Our plans are designed to be sustainable, focusing on long-term health and wellness.

We don’t offer one-size-fits-all solutions; instead, we focus on tailored plans, including a personalized Hypothyroidism Diet, that meet individual needs and medical conditions. We do not provide sample diets, as creating an effective plan requires extensive research and analysis.

Joining a gym is not a prerequisite for our program. We focus on making lifestyle modifications that are sustainable, including a personalized Hypothyroidism Diet, to fit your individual needs and preferences. We can adjust your plan based on whether you are comfortable going to a gym or not.

We do not use medicines, supplements, or powders for weight loss, including any diet pills or crash diets. Our Hypothyroidism Diet plans focus on whole foods and natural remedies to ensure healthy, long-lasting, and sustainable results.

Our focus is on improving your overall health and wellness through customized Hypothyroidism Diet plans. While weight loss may be a goal, we cannot guarantee specific results, as every person's body is unique and may react differently to even the same plan.

We do not recommend pausing or taking breaks during the programs, including the Hypothyroidism Diet, as it will inhibit progress and affect your overall results. However, in extreme emergencies, your plan can be paused for up to 15 days.

We have multiple payment options including Google pay, PhonePe, credit/debit card, cash, Paytm, and bank transfers. We do not provide a partial payment option.

As professionals, we do not make any false promises or guarantees regarding results from a Hypothyroidism Diet or any treatment. Our approach is grounded in years of experience, a thorough understanding of your medical condition, and evidence-based nutrition strategies. Success depends on your commitment to following our recommendations and allowing your body time to respond. Fees or charges for our services are non-refundable.

Thyroid Treatment

How We Do It

Don’t settle for generic thyroid disorder treatments– We’ll create a plan just for you.

We believe in empowering our clients to take charge of their health and well-being, and our individualized approach ensures that you receive the support and guidance you need to achieve your health goals. Say goodbye to fad diets that never work and hello to a personalized plan that works for you! Here is how we do it–

  • Enroll yourself
  • Personal Dietician Allotment
  • Lifestyle, Medical History Analysis
  • Meal plan Consultation
  • Follow Up Consultation
  • Achieve Your Fitness Goals

Transformation

Our inspiring clients and their fitness journeys with us are nothing short of incredible. Here are some stories from our happy community, showing how liberating it can be to transform your body and life through dedication, commitment, and expert guidance including personalized Hypothyroidism Diet plans. These before and after photos highlight their remarkable progress not just in appearance, but in their confidence and well-being. Join us on this holistic journey towards a healthier, happier you!

A Diet Program for Thyroid That Works!

Our approach to thyroid care is holistic, focusing on treating the whole person, not just their symptoms. With a personalized Hypothyroidism Diet, we develop plans that consider your unique medical history, lifestyle, and nutritional needs. Our food options, combined with regular exercise and stress reduction techniques, aim to improve thyroid function and overall well-being. By prioritizing lifestyle factors, we support long-term health and wellness through sustainable care plans.

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Hello 👋
Welcome to The Health Studio! I'm Richa Doshi, your guide to wellness. Interested in personalized diet planning to address your specific health concerns? Let's start your journey today! 💪