Weight loss with hypothyroidism- difficult to happen but necessary for most. Hypothyroidism is a condition that happens when the thyroid gland does not produce sufficient thyroid hormone. But how does weight loss help in this equation though? Let’s explore this in our blog along with the steps one can take to lose weight. A diet for thyroid problems can help exponentially in reaching weight loss targets.
Understanding the Connection Between Weight Loss and Hypothyroidism
Insufficient thyroid hormone levels directly affect other hormones. In a series of domino effects, this results in inefficient burning of calories due to slowed down metabolism, fatigue, body aches, hair loss, constipation and much more. The slow metabolism causes weight gain even with a healthy lifestyle. Hence, a crucial part of weight loss and hypothyroidism management is to have a proper diet plan for thyroid problems from a registered hypothyroidism nutritionist.
Essential Nutrients for Weight Loss and Hypothyroidism
Certain nutrients are essential for managing weight loss and hypothyroidism. A good diet plan for thyroid problems will most definitely include them.
1. Iodine: Iodine deficiency can worsen the symptoms. Good sources of iodine include seaweed, iodized salt and fish.
2. Selenium: Selenium can help activate your thyroid gland. You can boost your selenium intake by adding foods like eggs, tuna and Brazilian nuts to your diet.
3. Zinc: Zinc aids the thyroid gland in producing thyroid hormones. Meat, shellfish, and legumes can be excellent sources of zinc.
Building the Right Diet for Thyroid Problems
A well-balanced diet plan for thyroid problems can be a game changer. Here are some important elements to include:
1. Lean proteins: Lean proteins like chicken, turkey and tofu can boost your metabolism, burning more calories even when you are resting. They also make you feel fuller for longer which decreases your cravings to snack on junk food.
2. Complex Carbohydrates: Unlike refined carbs, complex carbs help in slowing down digestion making you feel full for longer and stabilise your blood sugar levels. These food groups include whole grains, sweet potatoes, and oats.
3. Healthy fats: Healthy fats from foods like avocados, nuts and seeds can help reduce inflammation and are beneficial for overall thyroid functioning. Omega-3 fatty acids present in these foods can help regulate hormonal imbalances.
Foods to avoid
Many foods which would be normally healthy can be harmful while dealing with hyperthyroidism. Here are some foods to avoid to manage weight loss and hypothyroidism:
1. Cruciferous vegetables: Vegetables like cabbage, broccoli, and cauliflower are healthy but when consumed in large quantities they can interfere with thyroid hormone production. It is recommended to consume them in moderation. You can also cook them to reduce their goitrogenic effects.
2. Soy products: Soy products are great sources of protein. However, while dealing with weight loss and hypothyroidism it is best to avoid them as soy products can interfere with medication.
3. Processed foods: It’s highly processed, high in calories, refined sugars and unhealthy fats. They can cause hindrance in metabolic functioning making managing weight loss and hypothyroidism difficult.
Lifestyle Changes that can help your journey
A diet for thyroid problems is just one element of the equation. Your lifestyle habits can play a significant role as well. A few suggestions for lifestyle changes are:
– Have a regular sleep schedule. Aim for eight hours of sleep at least.
– Build an exercise regime. A mix of low-impact aerobic exercises and strength training is ideal.
– Include small walks throughout the day to increase movement.
– Add stress relief practices like meditation, yoga or journaling.
It’s possible!
We all know it’s difficult to lose weight with hypothyroidism but not impossible. Professional help from medical practitioners and consistency can help you achieve your goals of managing weight loss and hypothyroidism. A You can start your action plan for health by booking a consulting session with us today!
