Pregnancy is the start of a beautiful journey that makes way for a new life. However, this journey involves lots of responsibilities and the person should take great care of their health. Nutrition is very important for optimal health, that’s why choosing the right food is extremely important. This is where a pregnancy nutritionist comes in. They can provide expert advice regarding what you can eat and can tailor your entire diet suitable for your personal needs. In this blog, we will talk about prenatal nutrition and discuss some superfoods that are essential to keep you strong, energized, and glowing.
1 Watermelon
The first superfood on this list has to be watermelon due to the many benefits it provides while also being relatively accessible and affordable. Every nutritionist for pregnant women will prioritize hydration and watermelon is the best fruit for that. Hydration is extremely important during pregnancy as it supports the increasing blood volume demands specifically during the first trimester. Watermelon also contains key nutrients like Vitamin A and Vitamin C while being 92% water. It also consists of potassium and magnesium that help in keeping clear skin and regulate blood pressure. This low-calorie fruit is rich in taste while also being packed in nutrients, so retain that healthy glow while also maintaining great health during pregnancy.
2 Eggs
We’ve all learned about the importance of protein in our daily diet. Foods consisting of protein are largely considered muscle-building foods and usually sit on the top end of the nutrition pyramid. A nutritionist for pregnant women will greatly prioritize the inclusion of protein-rich foods and there’s no better option than eggs. They are affordable, accessible, and super rich in protein. Apart from being rich in protein, this superfood also has another benefit that is very important during pregnancy. Choline is an essential nutrient that is important for the development of the baby’s brain and the spinal cord. A serving of two whole eggs can help an average pregnant person complete 70% of their daily choline intake along with 12 grams of protein. Also don’t skip the yolk as it contains many nutrients like Vitamin A and Lutein.
3 Salmon
Fish is often overlooked when it comes to choosing a superfood. However, many pregnancy nutritionists suggest Salmon as their main source of protein and omega-3. Fatty acids are extremely important for a baby’s brain and eye development and guess what? Salmon is rich in omega 3 while also packing a punch of protein. A 3-ounce serving of salmon contains around 2000 mg of omega-3 fatty acids. Additionally, salmon can also help regulate the mood of pregnant women and help in avoiding postpartum depression.
4 Spinach
In a list of pregnancy superfoods, it’s pretty hard to ignore the power of spinach. The great Popeye and many prenatal nutritionists swear by this superfood and let us tell you why. Spinach is loaded with essential nutrients like iron and calcium. Calcium helps in developing strong bones for the baby and iron assists with hemoglobin levels. It also keeps the mother and baby, both oxygenated while preventing anemia. Spinach consists of vitamin B9, also known as folate. This nutrient plays a critical role in developing the baby’s brain and health while promoting all-round health for the baby and the mother.
Conclusion
A nutrient-rich diet is essential during pregnancy, making it crucial to carefully choose what you eat to support both your health and the baby’s development. Although being aware is important, you can go one step further and hire a prenatal nutritionist who can assist you through your entire journey. Interestingly, one needs to develop a specific diet during each pregnancy trimester and keep changing food as hormonal levels and the stages of the baby’s development change.
A pregnancy nutritionist can give you personalized advice keeping your allergies and preferences in mind. If you’re looking for any advice regarding nutrition on your pregnancy journey, then book a consultation with the Health Studio and not only nourish yourself but also ensure the healthy growth of the baby.
