We all do it. We scroll through Instagram, look at our favorite Bollywood stars, and wonder, “How do they do […]

In the age of Instagram influencers, “10-day detox” teas, and viral TikTok challenges, it is easy to get swept up

Receiving a diagnosis of Type-2 diabetes or pre-diabetes can be overwhelming. Suddenly, your life revolves around numbers—fasting glucose, PP, HbA1c.

Polycystic Ovary Syndrome (PCOS) is more than just a reproductive issue; it is a metabolic challenge that affects millions of

Living in Mumbai means navigating a fast-paced life where health often takes a backseat to deadlines, traffic, and social commitments.

If you feel like you’re eating healthy all day but still not losing weight, the real culprit may be your

Building a healthy plate every day doesn’t require complicated diets, expensive superfoods, or strict calorie tracking. What you truly need

Pregnancy cravings can be intense, unexpected, and sometimes downright confusing — suddenly you want something spicy, then something sweet, then

Managing diabetes doesn’t have to be complicated, restrictive, or expensive. In fact, small, smart food swaps in your everyday meals

Eating healthy doesn’t have to be expensive — especially in Indian homes where fresh produce, whole grains, and pantry staples