7-Day PCOS Friendly Diet Chart: What to Eat & What to Avoid
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. Along with lifestyle modifications, a PCOS-friendly diet plays a crucial role in managing symptoms such as weight gain, irregular periods, insulin resistance, and hormonal imbalance. At The Health Studio by Richa Doshi, we emphasize a balanced, nutrient-rich diet tailored to […]
Winter Skin Care: Best Foods & Diet Tips to Prevent Dryness and Glow
Winter often brings dry, flaky, and dull skin due to cold temperatures and low humidity. While moisturizers and skincare routines are essential, nutrition plays an equally vital role in maintaining skin hydration, radiance, and elasticity. At The Health Studio by Richa Doshi, we emphasize a holistic approach, combining diet, hydration, and lifestyle changes for healthy […]
Dietary Approaches to Control Hypertension Naturally
High blood pressure, or hypertension, is often called the “silent killer” because it may not show symptoms but significantly increases the risk of heart disease and stroke. The good news is that diet can play a powerful role in lowering and controlling blood pressure levels naturally. At The Health Studio by Richa Doshi, we guide […]
Nutrition Secrets for Healthy Hair: Foods to Eat & Foods to Avoid
Beautiful, strong, and healthy hair isn’t just about using the right shampoo or investing in expensive treatments—it starts from within. What you eat plays a crucial role in supporting hair growth, preventing breakage, and keeping your strands shiny and resilient. At The Health Studio by Richa Doshi, we emphasize that proper nutrition is the foundation […]
Easy to Digest Foods: A Complete Guide for Better Digestion
Introduction Digestive discomfort, bloating, and acidity are common issues today. The solution often lies in choosing easy to digest foods that support your gut and prevent irritation. In this guide, you’ll learn the best foods to eat, which ones to avoid, and how to plan meals that keep digestion smooth and stress-free. What Are Easy […]
Gastritis Foods to Eat and to Avoid: A Complete Diet Guide
Introduction If you often experience stomach pain, bloating, nausea, or indigestion, you may be dealing with gastritis. This condition occurs when the stomach lining becomes inflamed, and one of the biggest triggers is diet. The right foods can soothe the stomach, while the wrong ones may worsen irritation and discomfort. In this guide, we’ll explore […]
Best Food for Diabetic Patients: A Complete Diet Guide
Introduction Living with diabetes doesn’t mean you must give up on delicious food. The truth is, the right foods can help manage blood sugar, boost energy, and prevent long-term complications. Whether you have Type 1, Type 2, or prediabetes, a smart diet plays a central role in keeping glucose levels stable. In this article, we’ll […]
Thyroid Foods to Avoid: A Complete Guide for Better Thyroid Health
Introduction If you’ve been diagnosed with a thyroid condition or are at risk of developing one, you’ve probably wondered: “Does my diet really affect my thyroid?” The answer is yes. The thyroid gland, though small, controls metabolism, energy, and hormone regulation. Certain foods can interfere with thyroid hormone production, worsen symptoms, or block medication absorption. […]
Nutrition Consultant and Consultation Specialist Online in Mumbai, India
Empower Your Health: Specialization of a Certified Nutritionist in India Maintaining a balanced and nutritious diet is more important in today’s sharp-transit world. With increasing awareness about health and well-being, people are looking for professional guidance to customize their dietary habits. A certified nutritionist in India, enter dietician Richa Doshi, who is creating waves in […]
