Nutrition for Radiant Skin and Healthy Hair
- TRUSTED BY MORE THAN 10,000 CLIENTS
- EXPERIENCED, NATURAL, SUSTAINABLE
- FOCUSED ON YOU AS AN INDIVIDUAL
Are You..
Tired of waking up to puffy skin and limp hair?
You wash your hair and moisturize your skin, but they still won’t look their best? The missing piece might just be your nutrition!
Looking for affordable ways to care for skin and hair?
Skin and hair care products can be costly. Instead, discover our tailored diet for healthy skin and hair—nourish from within without breaking the bank!
Done waking up to puffy skin and limp hair every day?
Trying to find care routines without spending a fortune?
Worried about pollution’s impact on your skin and hair?
From clogged pores and sunburn to hair breakage, external factors take a toll. Our diet plan for glowing skin and diet plan for healthy hair can help you repair, protect, and glow naturally.
Searching for a simple, effective plan for skin and hair health?
Forget complicated routines. A healthy diet chart for glowing skin and smart diet plan for healthy skin and hair bring real, lasting radiance.
Worried about how pollution affects your skin and hair?
Looking for diet plans to support skin and hair health?
Why Food Matters for Skin and Hair Health
True glow starts from within. The quality of your diet directly impacts your skin’s radiance and your hair’s strength. Our skin care diet plan and healthy diet for glowing skin and hair focus on nutrient-rich foods and practical lifestyle habits, supporting your natural beauty every day.
Sustainable Results-Driven Programs
No crash diets. No magic pills—just real nourishing food for lasting results.
Personalized Support
Work closely with a dedicated dietitian who personalizes your diet plan for healthy skin and hair based on your daily life, work schedule, allergies, and health needs.
Flexible Affordable Plans
From hair health to radiant skin, choose what fits your goals and budget.
Customized diet chart for glowing skin tailored to your needs
Diet plan for healthy hair to reduce frizz and strengthen roots
Personalized meal plans based on your schedule, food preferences, travel, and allergies
Blood report analysis when required
Regular follow-up sessions for ongoing support and results
Eating out and menu navigation guidance
Seasonal, healthy recipes focused on glowing skin and hair
Real-time chat support available from 9 am to 5 pm
Benefits You Can Expect
A brighter complexion and healthier hair
Higher energy, better sleep, and improved mood
Enhanced body confidence and self-image
Less stress and more satisfaction with your daily routine
Healthy hair and radiant skin start from the inside.
Let Us Nourish You From Within!
Choose your Skin & Hair Care Plan
Trial
3 Months Transformation
- Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
- Blood report analysis (if required)
- Expected weight loss: 6-8 Kg's
- No. of diets: 6
- No. of follow ups: 6
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Chat support between 9:00 am to 5:00 pm, 6 days/week
Starter
6 Months Transformation
- Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
- Blood report analysis (if required)
- Expected weight loss: 10-12 Kg's
- No. of diets: 12
- No. of follow ups: 12
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Chat support between 9:00 am to 5:00 pm, 6 days/week
Advanced
12 Months Transformation
- Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
- Blood report analysis (if required)
- Expected weight loss: 13-15 Kg's
- No. of diets: 24
- No. of follow ups: 24
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Chat support between 9:00 am to 5:00 pm, 6 days/week
*Please read the Terms & Conditions before signing up for the progress.
Start your Journey
with us
#Richa's Heroes
Based on 275 reviews
Aru
19 December 2025
Had an extremely positive experience with the Health Studio team.. they have helped me develop a new and more sustainable diet routine which has completely changed the way I think about food. The meal plans are actually something you can follow and incorporate in your daily diet. Thanks to the team!
V A SHIRODKAR & ASSOCIATES
19 December 2025
My experience with the team is very good, They have a very strong follow-ups & are always available for you, The constant motivation keeps you focused, Richa ji is always available and her team members allotted to look after you are also focused. Special Mention: Nikita, she’s very helpful mentor.
Adnan Kapadia
19 December 2025
The team created a realistic plan that fits my busy life and includes foods I love. Lost 6+ kg in 2 months, gained tons of energy, and finally ditched the cravings. Super supportive, regular follow ups , Motivating at regular intervals knowledgeable, highly recommend!
Saloni Shah
19 December 2025
My experience is amazing. Diets are so good and actually effective It not only shapes ur body but they provide such diet which makes ur skin also glow internally.
Geetika Choudhary
10 December 2025
Shaima from the THS has helped me lose around 7 Kgs in 3 months without doing any crash diet. Just a small change in diet plan and woah I have seen the changes in me. Now I am healthier, confident, happy and ready to achieve more. Thank you Shaima, thank you THS
Tanya Dawar
2 December 2025
Had a great experience. I was assigned Kruti to help out with diet plans. Lost about 5kgs in 3 months. They check regularly and give great suggestions. Highly recommend.
Rikita Wadhwani
26 November 2025
Amazing experience and a visible transformation of almost 9kgs 5 months.
Yashika Shah
20 November 2025
My weight gain journey with The Health Studio was truly amazing. Their team provided a personalized strategy that made achieving my goals feel completely manageable and healthy. I felt strong, supported, and confident throughout the entire process. If you need expert, encouraging guidance for sustainable weight gain, I highly recommend The Health Studio. Five stars!
Veena Negi
12 November 2025
I’ve been consulting with Richa Doshi (The Health Studio) for the past 3 months, and it’s been such a positive journey. She helped me understand my body better. Her personalized plans, gentle motivation, and practical advice made healthy eating simple and enjoyable and easy to follow. Also want to mention Sana, who’s always so prompt and kind with follow-ups and weekly scheduling. I’ve seen real improvements in my energy levels and overall health. Big thanks to both of you for helping me stay on track and for your constant support and guidance. Highly recommend Richa Doshi (The Health Studio) to anyone looking to live a healthier lifestyle! Thank you!
Transformation
Here you'll find inspiring stories of people who have successfully transformed their bodies and lives through a hair growth diet plan and a glowing skin diet plan. These before and after photos showcase the incredible progress and hard work of our community members, and serve as a reminder that anything is possible with dedication, commitment, and support. Join us on this journey towards a healthier, happier you!
FAQ's
Skin and Hair Care
How We Do It
Curly hair or straight hair, oily skin or sensitive skin– our health programs are as unique as you!
Our 6-step process ensures that your skin and hair health program is tailored to address your issues carefully. We don’t offer bandaid solutions, we do it the hard way.
- Enroll yourself
- Personal Dietician Allotment
- Lifestyle, Medical History Analysis
- Meal plan Consultation
- Follow Up Consultation
- Achieve Your Fitness Goals
Transformation
Our inspiring clients and their fitness journeys with us are nothing short of inspiring. Here are some stories from our happy community to show you how liberating it can be to transform your body and life with dedication, commitment, and expert guidance. These before and after photos showcase their incredible progress– not just in how they look, but also in their glowing smiles of confidence. Join us on this holistic journey towards a healthier, happier you!
Are you tired of spending a fortune on expensive skin and hair health treatments that don’t work? What about searching online for “the best skin and hair treatment doctor near me” only to be disappointed with the subpar options you find? Look no further! We offer customized skin and hair health treatment plans that work with your unique needs and preferences. And better yet, our holistic options are completely natural and sustainable in the long run– no chemicals involved.
Our glowing skin diet plan is designed to not only improve your skin’s appearance but also to promote long-term healing that starts from within. We believe in using natural ingredients and foods for glowing skin that you can follow throughout your life. And don’t worry about having to sacrifice your favorite foods, because our personalized plans will fit all your preferences! We take the time to get to know your skin type and any specific concerns you may have, such as acne, wrinkles, or dryness, to create a personalized skin care treatment plan that addresses your unique needs.
When it comes to hair treatment, we understand that healthy hair is an essential part of feeling confident and beautiful. How your hair looks can often be the thing that makes your day bad or good. Our customized hair treatment plans are designed to nourish your hair from the inside out, promoting healthy hair growth and shine. We carefully consider your hair type, texture, and concerns to create a hair growth diet plan that gives you the most lasting results.
We know that what you eat has a huge impact on how your skin and hair look, so we focus on just that– your food. That means there is no need to break the bank to look good. Say goodbye to expensive skin and hair health treatments that don’t work and hello to a healthy, glowing, and confident you with our personalized plans!
