Nutrition for Radiant Skin and Healthy Hair
- TRUSTED BY MORE THAN 10,000 CLIENTS
- EXPERIENCED, NATURAL, SUSTAINABLE
- FOCUSED ON YOU AS AN INDIVIDUAL
Are You..
Tired of waking up to puffy skin and limp hair?
You wash your hair and moisturize your skin, but they still won’t look their best? The missing piece might just be your nutrition!
Looking for affordable ways to care for skin and hair?
Skin and hair care products can be costly. Instead, discover our tailored diet for healthy skin and hair—nourish from within without breaking the bank!
Done waking up to puffy skin and limp hair every day?
Trying to find care routines without spending a fortune?
Worried about pollution’s impact on your skin and hair?
From clogged pores and sunburn to hair breakage, external factors take a toll. Our diet plan for glowing skin and diet plan for healthy hair can help you repair, protect, and glow naturally.
Searching for a simple, effective plan for skin and hair health?
Forget complicated routines. A healthy diet chart for glowing skin and smart diet plan for healthy skin and hair bring real, lasting radiance.
Worried about how pollution affects your skin and hair?
Looking for diet plans to support skin and hair health?
Why Food Matters for Skin and Hair Health
True glow starts from within. The quality of your diet directly impacts your skin’s radiance and your hair’s strength. Our skin care diet plan and healthy diet for glowing skin and hair focus on nutrient-rich foods and practical lifestyle habits, supporting your natural beauty every day.
Sustainable Results-Driven Programs
No crash diets. No magic pills—just real nourishing food for lasting results.
Personalized Support
Work closely with a dedicated dietitian who personalizes your diet plan for healthy skin and hair based on your daily life, work schedule, allergies, and health needs.
Flexible Affordable Plans
From hair health to radiant skin, choose what fits your goals and budget.
Customized diet chart for glowing skin tailored to your needs
Diet plan for healthy hair to reduce frizz and strengthen roots
Personalized meal plans based on your schedule, food preferences, travel, and allergies
Blood report analysis when required
Regular follow-up sessions for ongoing support and results
Eating out and menu navigation guidance
Seasonal, healthy recipes focused on glowing skin and hair
Real-time chat support available from 9 am to 5 pm
Benefits You Can Expect
A brighter complexion and healthier hair
Higher energy, better sleep, and improved mood
Enhanced body confidence and self-image
Less stress and more satisfaction with your daily routine
Healthy hair and radiant skin start from the inside.
Let Us Nourish You From Within!
Choose your Skin & Hair Care Plan
Trial
2 Months Transformation
- Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
- Blood report analysis (if required)
- Expected weight loss: 3-4 Kg's
- No. of diets: 4
- No. of follow ups: 4
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Chat support between 9:00 am to 5:00 pm, 6 days/week
Starter
3 Months Transformation
- Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
- Blood report analysis (if required)
- Expected weight loss: 6-8 Kg's
- No. of diets: 6
- No. of follow ups: 6
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Chat support between 9:00 am to 5:00 pm, 6 days/week
Advanced
6 Months Transformation
- Customized food plans based on your work timings, travel schedule, availability of ingredients, allergies etc.
- Blood report analysis (if required)
- Expected weight loss: 10-12 Kg's
- No. of diets: 12
- No. of follow ups: 12
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Chat support between 9:00 am to 5:00 pm, 6 days/week
*Please read the Terms & Conditions before signing up for the progress.
Start your Journey
with us

#Richa's Heroes
EXCELLENT Based on 275 reviews Posted on Jigar Thakkar18 September 2023Trustindex verifies that the original source of the review is Google. I would really like to thank Dr Richa and her team and Also (Bhumi), for amazing guidance and continues support and Motivation thru out my diet plan. 1) They have amazing knowledge and they guide accordingly your body type. 2) I thought this 6 months journey of my diet plan will be difficult, because I had mind set that my diet plan will be difficult… But guess what they made my diet plan according my taste and my comfort… which made really easy for me to continue with full motivation. 3) I would really like to thank them , because they also changed my life style …. Because just change in food doesn’t makes your body fit but sleeping on time and workout also matters… I got correct guidance from them . I would really appreciate and thanks Dr Richa and Bhumi for guiding me right and I m really happy that I have connected you guys 🙏🏼Posted on Sandeep Kulkarni16 September 2023Trustindex verifies that the original source of the review is Google. Home receipe. Home food. Excellent consultation.Posted on Bhumi Parikh14 September 2023Trustindex verifies that the original source of the review is Google. Dietician and her team is very friendly and helpful. There is follow up every 15 days and change diets. When they give diets they ask if that is convenient or not according to my schedule they plan the diet. My weightloss journey has been amazing till now. Thankyou!!Posted on Tanya Kumari12 September 2023Trustindex verifies that the original source of the review is Google. Little did I know loosing weight would be so easy! Thank you guys for helping me through this journey. Not only did I loose those extra pounds, I also feel much healthier now(its all about gut). Thank You, Bhumi!Posted on Suparnika Das11 September 2023Trustindex verifies that the original source of the review is Google. Getting in touch with Mrs. Richa Doshi was the best thing that happened to me in 2023 for diet counselling. I lost almost 7-8 kilos under her supervison. Rubina was really helpfull and co-operative in understanding the lifestyle issues I had which lead to my weight gain. After 6 months of consultation, I am getting my periods regularly without any pills after a year. My constipation problems also got resolved. Highly recommendedPosted on Arrpita9 September 2023Trustindex verifies that the original source of the review is Google. If you want to lose weight in a healthy way, The health studio by Richa Doshi is all you need. In my 3 months journey, Ria was my health coach. My experience was too good that i have enrolled for the next three months as well. In the past three months, i got effective weight loss, my digestion better and my overall health is improved. The diets provided are very easy and diet chart is prepared by taking care of all your concerns with regular follow up. I found Richa ma'am and Ria as a perfect person to contact to solve all your health issues in a very healthy way. Highly recommended and thank you to the team ♥️Posted on Manish R.8 September 2023Trustindex verifies that the original source of the review is Google. Wonderful experience with the team THS, headed by Ms Richa. With proper prescription of healthy and required food, the journey of losing 7 kgs, in around 4 months, became smooth. It was also special because I was never recommended any outside supplements. All done with natural foods. Special thanks to Rubina for prompt reply and guidance.Posted on Megha D B7 September 2023Trustindex verifies that the original source of the review is Google. When I started, I was not sure that it will work for me but now I could see positive changes. Not only about diet plan also they guided about life style this changed my life and many health issues are resolved with in 1 month. I would really appreciate your team and your work. I will definitely recommend to all who wants to change their life style to healthy life style Thank you so much ✨😊Posted on Kavyaa Joshi6 September 2023Trustindex verifies that the original source of the review is Google. Very friendly and encouraging staff.. especially Bhumi my diet counsellor , i would recommend this to all facing issues and concerns regarding their weight and other problems like pcos They are very supportive and it always felt like a two way thing ❤️ Thank you so much !!!
Transformation
Here you'll find inspiring stories of people who have successfully transformed their bodies and lives through a hair growth diet plan and a glowing skin diet plan. These before and after photos showcase the incredible progress and hard work of our community members, and serve as a reminder that anything is possible with dedication, commitment, and support. Join us on this journey towards a healthier, happier you!








FAQ's
Skin and Hair Care
How We Do It
Curly hair or straight hair, oily skin or sensitive skin– our health programs are as unique as you!
Our 6-step process ensures that your skin and hair health program is tailored to address your issues carefully. We don’t offer bandaid solutions, we do it the hard way.
- Enroll yourself
- Personal Dietician Allotment
- Lifestyle, Medical History Analysis
- Meal plan Consultation
- Follow Up Consultation
- Achieve Your Fitness Goals
Transformation
Our inspiring clients and their fitness journeys with us are nothing short of inspiring. Here are some stories from our happy community to show you how liberating it can be to transform your body and life with dedication, commitment, and expert guidance. These before and after photos showcase their incredible progress– not just in how they look, but also in their glowing smiles of confidence. Join us on this holistic journey towards a healthier, happier you!
Are you tired of spending a fortune on expensive skin and hair health treatments that don’t work? What about searching online for “the best skin and hair treatment doctor near me” only to be disappointed with the subpar options you find? Look no further! We offer customized skin and hair health treatment plans that work with your unique needs and preferences. And better yet, our holistic options are completely natural and sustainable in the long run– no chemicals involved.
Our glowing skin diet plan is designed to not only improve your skin’s appearance but also to promote long-term healing that starts from within. We believe in using natural ingredients and foods for glowing skin that you can follow throughout your life. And don’t worry about having to sacrifice your favorite foods, because our personalized plans will fit all your preferences! We take the time to get to know your skin type and any specific concerns you may have, such as acne, wrinkles, or dryness, to create a personalized skin care treatment plan that addresses your unique needs.
When it comes to hair treatment, we understand that healthy hair is an essential part of feeling confident and beautiful. How your hair looks can often be the thing that makes your day bad or good. Our customized hair treatment plans are designed to nourish your hair from the inside out, promoting healthy hair growth and shine. We carefully consider your hair type, texture, and concerns to create a hair growth diet plan that gives you the most lasting results.
We know that what you eat has a huge impact on how your skin and hair look, so we focus on just that– your food. That means there is no need to break the bank to look good. Say goodbye to expensive skin and hair health treatments that don’t work and hello to a healthy, glowing, and confident you with our personalized plans!
