Pregnant? Your Pregnancy Nutritionist Says “NO, NO, NO” to These Three!
3 common food mistakes to avoid during pregnancy– don’t worry, we have plenty of solutions! Congratulations on your pregnancy! We hope that this joyous time in your life has given you enough reasons to glow. But, we get it– pregnancy is not always the fairytale that books or movies present it to be. You might […]
Chia Seeds: The Pint-Sized Powerhouses of Nutrition – Advice from a Nutritionist Online
And all about why to eat them, when to eat them, and how to eat them! If you, like us, believe that health is wealth, then you have just hit the jackpot. Chia-Ching! Yes, we’re talking about chia seeds– they might not look like much, but these tiny powerhouses of nutrients definitely pack a punch. […]
6 Super Healthy Seeds You Should Eat by Your Online Dietician Consultation
And how you can incorporate them into your daily meals without hassle! A “seed frenzy” has slowly been taking over the diet trends and food advice on the internet these days– and we are all for it! You might be wondering what the big deal is when it comes to seeds. But let us tell […]
Weight Loss with Hypothyroidism: Unlocking the Secrets
Expert diet and lifestyle tips to help you achieve your weight loss goals with hypothyroidism! Losing weight can be a challenging journey, especially when dealing with hypothyroidism. The underactive thyroid gland can slow down metabolism, affect energy levels, and make it more difficult to shed excess pounds. As a medical condition that has no cure, […]
Managing PCOS– From Parathas to Proteins
The best healthy substitutes in Indian cuisine to help you combat PCOS symptoms! Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women around the world. In fact, almost one in every five women in India suffers from painful symptoms of PCOS, according to the Indian Journal of Endocrinology and Metabolism. But […]
Brain Gains for Weight Loss?
These 5 Psychological Barriers Might Be the Reason Behind Your “Unsuccessful” Weight Loss Diet Plan: Insights from a Nutritionist for Weight Loss and a Dietician for Weight Loss Tried every weight loss food and diet plan under the sun to no avail? We get it, this can be totally disheartening. After staying off your favorite […]
How to Control Thyroid Issues on a Budget?
Thyroid issues can wreak havoc on your daily lives. And when you start thinking about controlling your thyroid issues through diet, the food options you have can wreak havoc on your budget. It truly seems like a problem with no solutions at all. Of course, there are pills that can help you feel better but […]
Get the Complete Nutrition by Following the Perfect Diet Plan
Are you a soon-to-be-mom feeling overwhelmed with advice on what to eat and what not to eat during pregnancy? Welcome to the club! As an expectant mother in India, you are likely being bombarded with a long list of do’s and don’ts when it comes to pregnancy nutrition. Whether it is the neighborhood aunties, relatives […]
Five Suggested Foods to Fulfill Your Nutritional Needs
Are you tired of scrolling through your social media feeds only to find yourself being bombarded with the latest food trends that promise to help you lose weight, boost your immune system, or improve your overall health? Not only are these numerous trending diet fads confusing, but sometimes they can also be downright harmful. According […]
