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How to Lose 1kg a Day?

How to Lose 1kg a Day? Tips from an Online Dietitian

Wondering how you can lose 1kg of weight every day? Here is all you need to know! 

There is one simple answer any experienced dietician, including an online dietitian for weight loss, would tell you if you ask them how to lose a kilogram of weight every day. YOU SHOULDN’T! While it may be possible to lose that amount of weight a day with extreme measures, it isn’t healthy at all. We understand that you have a fitness goal to achieve, but you need to realize that there are no overnight results. Only sustainable, long-term solutions work for good.

But just because you can’t lose 1kg a day doesn’t mean you should give up on losing weight completely. A healthy diet will always produce great results when you are patient. Moreover, it’s not just about losing weight quickly, it should be about staying healthy in the long run. Consulting with an online dietitian for weight loss can help you achieve your goals safely and effectively.

The Gut Health Connection 


Why You Shouldn’t be Losing 1kg a Day!
Whether you are working on your health or appearance, it is essential to approach weight loss safely and sustainably. Rapid weight loss can seem appealing, but trying to lose 1kg a week is not just unrealistic, but also potentially harmful. There are so many lasting effects such rapid and excessive weight loss could cause on you including, but not limited to, the following, as advised by an online dietitian for weight loss.

Physical Health Risks
Losing weight too quickly can lead to nutrient deficiencies, electrolyte imbalances, and a weakened immune system. It even affects your vital organs and impairs your metabolism.

Loss of Muscles
A significant portion of the rapid weight loss often comes from muscle tissue rather than fat. Losing muscle mass can decrease the overall strength and tone of your body.

Unsustainable Approach
Rapid weight loss is typically achieved with unsustainable methods like severe food restrictions, crash diets, or excessive exercise. These are unhealthy and impractical.

Emotional and Mental Impact
A weight loss goal of 1kg per day is not realistic and can negatively affect your self-esteem. This may even lead to disordered eating habits or a toxic relationship with food.

Nutritional Imbalance
Severe dietary restrictions needed for such rapid weight loss can lead to inadequate intake of essential nutrients, compromising your body’s nutritional needs.

How Much Weight Loss is Actually Healthy?
This answer greatly depends on your specific needs, kind of lifestyle, and physical condition. Most dieticians, including online dietitians for weight loss, recommend losing around 0.5kg to 1kg weight in a week unless you are extremely overweight or underweight. In any case, losing more than 2kg a week without medical supervision is considered to be unhealthy. So just imagine trying to lose 1kg per day.

Utilize the table below to get a general idea of how much weight you can safely lose in a week according to your weight category. Note that the information given below is only general and can differ greatly based on your individual circumstances.

Conclusion: Weight Loss Isn’t a Race, It’s a Journey 

As tempting as it can be to look for quick results, always remember that weight is a journey and not a race. You are not obligated to lose 10 kilos in a month just because someone else did it. Every body is unique and responds to food and exercise differently. So what if you take a little extra time? We’ll leave you with this little secret– the faster you lose weight, the faster you will gain it back! 

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Jigar Thakkar
Jigar Thakkar
18 September 2023
I would really like to thank Dr Richa and her team and Also (Bhumi), for amazing guidance and continues support and Motivation thru out my diet plan. 1) They have amazing knowledge and they guide accordingly your body type. 2) I thought this 6 months journey of my diet plan will be difficult, because I had mind set that my diet plan will be difficult… But guess what they made my diet plan according my taste and my comfort… which made really easy for me to continue with full motivation. 3) I would really like to thank them , because they also changed my life style …. Because just change in food doesn’t makes your body fit but sleeping on time and workout also matters… I got correct guidance from them . I would really appreciate and thanks Dr Richa and Bhumi for guiding me right and I m really happy that I have connected you guys 🙏🏼
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Sandeep Kulkarni
16 September 2023
Home receipe. Home food. Excellent consultation.
Bhumi Parikh
Bhumi Parikh
14 September 2023
Dietician and her team is very friendly and helpful. There is follow up every 15 days and change diets. When they give diets they ask if that is convenient or not according to my schedule they plan the diet. My weightloss journey has been amazing till now. Thankyou!!
Tanya Kumari
Tanya Kumari
12 September 2023
Little did I know loosing weight would be so easy! Thank you guys for helping me through this journey. Not only did I loose those extra pounds, I also feel much healthier now(its all about gut). Thank You, Bhumi!
Suparnika Das
Suparnika Das
11 September 2023
Getting in touch with Mrs. Richa Doshi was the best thing that happened to me in 2023 for diet counselling. I lost almost 7-8 kilos under her supervison. Rubina was really helpfull and co-operative in understanding the lifestyle issues I had which lead to my weight gain. After 6 months of consultation, I am getting my periods regularly without any pills after a year. My constipation problems also got resolved. Highly recommended
9 September 2023
If you want to lose weight in a healthy way, The health studio by Richa Doshi is all you need. In my 3 months journey, Ria was my health coach. My experience was too good that i have enrolled for the next three months as well. In the past three months, i got effective weight loss, my digestion better and my overall health is improved. The diets provided are very easy and diet chart is prepared by taking care of all your concerns with regular follow up. I found Richa ma'am and Ria as a perfect person to contact to solve all your health issues in a very healthy way. Highly recommended and thank you to the team ♥️
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Manish R.
8 September 2023
Wonderful experience with the team THS, headed by Ms Richa. With proper prescription of healthy and required food, the journey of losing 7 kgs, in around 4 months, became smooth. It was also special because I was never recommended any outside supplements. All done with natural foods. Special thanks to Rubina for prompt reply and guidance.
Megha D B
Megha D B
7 September 2023
When I started, I was not sure that it will work for me but now I could see positive changes. Not only about diet plan also they guided about life style this changed my life and many health issues are resolved with in 1 month. I would really appreciate your team and your work. I will definitely recommend to all who wants to change their life style to healthy life style Thank you so much ✨😊
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Very friendly and encouraging staff.. especially Bhumi my diet counsellor , i would recommend this to all facing issues and concerns regarding their weight and other problems like pcos They are very supportive and it always felt like a two way thing ❤️ Thank you so much !!!
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