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Unlocking the Secrets to Weight Loss with PCOS

Unlocking the Secrets to Weight Loss with a PCOS Nutrition Plan

Navigate your PCOS weight loss journey with these expert diet and lifestyle tips! 

Trying to lose weight is hard enough as it is without adding the complexities of PCOS in there. But sadly, this is the case for many women suffering from PCOS– no matter what trending diet or exercise routine you try, that belly fat just doesn’t disappear! But this is not necessarily because you are doing something wrong. The hormonal imbalances and metabolic disruptions associated with PCOS make gaining weight more likely and losing it impossibly difficult.

However, a well-structured PCOS diet plan to lose weight can make a significant difference. Incorporating the right foods and avoiding certain triggers can help manage your symptoms and aid in weight loss. Additionally, following a PCOS nutrition plan tailored to your needs can provide the necessary nutrients and balance to support your overall health.

Read on to arm yourself with the right strategies to lose weight with PCOS. These diet and lifestyle tips from the best dietitian in Mumbai will help you navigate your fitness journey effectively with a PCOS diet plan to lose weight and a comprehensive PCOS nutrition plan.

PCOS and its Link to Weight Gain 

Women with PCOS often tend to blame themselves when no amount of dietary or lifestyle changes result in weight loss. But remember, this is not your fault! In fact, notable weight gain is one of the most common symptoms of PCOS. Moreover, not every viral diet hack or workout might work for you if you suffer from PCOS. Understanding the link between PCOS and weight gain is crucial to understand what habits you need to cultivate to lose weight with PCOS. Following a specialized PCOS diet plan to lose weight and a carefully designed PCOS nutrition plan can significantly improve your chances of success.

Here is how PCOS is causing you to gain more weight and lose none:

Diet Tips for Weight Loss with PCOS 

While the best way to plan a PCOS-friendly weight loss diet that works for you is by consulting a registered dietician, you can take a few simple steps to make your present diet align with your goals. Incorporating a well-structured PCOS diet plan to lose weight and following a comprehensive PCOS nutrition plan are key strategies. These tips are easy to implement and can go a long way in helping you lose weight.


  • Limiting Processed Foods  

Processed foods are often high in added sugars and unhealthy facts. Avoid these and opt for nutrient-dense whole foods such as fruits, vegetables, lean proteins, and certain whole grains.  


  • Practicing Mindful Eating 

Cultivate a healthier relationship with food by being mindful of portion sizes, eating slowly, and paying attention to your body’s hunger cues. Always focus on your food while eating. 


  • Consistent Meal Timings  

Establish regular meal timings and stick to them every day, even for snacks. Aim for nutritious, balanced meals, and make sure you are not skipping any meals.  

How does pcos/pcod cause

Lifestyle Tips for Weight Loss with PCOS 

While your diet does play a crucial role in helping you manage your PCOS symptoms, lifestyle changes are just as important. Of course, you don’t have to change all your routines and habits but try implementing these simple lifestyle tips into your days. You will see results! 


  • Regular Physical Activity  

At least 150 minutes of moderate exercise a week (just 20 minutes a day!) can boost your metabolism. Look forward to these workouts by engaging in an activity you like. 


  • Increasing Sleep Quality 

Inadequate sleep can disrupt hormone levels, increase appetite, and contribute to weight gain. Create a relaxing and consistent bedtime routine, preferably without electronics. 


  • Stress Management Techniques  

Chronic stress can hinder your weight loss efforts when you have PCOS. Stress management techniques like yoga, meditation, or hobbies can reduce your stress and bring you joy.

Frequently Asked Questioned by our Clients Regarding PCOS 

Here are some of the most common questions people ask dt. Richa Doshi about losing weight with PCOS. Feel free to reach out if you can’t find your queries here! 


Client: Can I lose weight if I have PCOS?  

DT Richa Doshi: Yes, weight loss is possible with PCOS. While hormonal imbalance can make it more challenging, PCOS patients can lose weight with the right guidance, diet, and lifestyle recommendations– our happy clients are living proof of that. 


Client: Is losing weight with PCOS hard? 

DT Richa Doshi: We won’t lie to you, weight loss with PCOS can be extremely difficult for some people. However, through a combination of personalized dietary adjustments and consistent physical activity, we can help you make significant progress toward your fitness goals. 


Client: Is weight loss possible with PCOS? 

DT Richa Doshi: Weight is possible and immensely beneficial for people with PCOS. By focusing on nutrient-dense foods, managing insulin levels, and staying physically active, you can work towards your weight loss goals while improving overall health. 


Client: Can weight loss cure PCOS?  

DT Rich Doshi: Unfortunately, we are yet to find a cure for PCOS. But shedding excess weight has a positive impact on PCOS management. Weight loss is known to alleviate symptoms including irregular periods and insulin resistance, pushing PCOS to the background.  


Client: Can weight loss with PCOS help me get pregnant?   

DT Richa Doshi: One of the main hurdles faced by PCOS patients trying to conceive is their irregular menstrual cycles. Healthy weight loss can bring this under control and improve the chances of pregnancy. Our PCOS weight loss plan and pre-pregnancy nutrition plan could help you! 


Client: How can I stop PCOS weight gain? 

DT Richa Doshi: Most people accept weight gain as an inevitable part of PCOS. However, adopting a comprehensive multi-faceted approach to managing the condition can help you combat weight gain. Our personalized PCOS care plans can help you keep your weight in check.

Conclusion: Don’t Let PCOS Decide Your Fitness Goals! 

Having PCOS doesn’t mean that you will never reach your fitness goals. By working with a dietician to implement a personalized PCOS diet plan to lose weight and a tailored PCOS nutrition plan into your routine, you can overcome any challenge PCOS throws your way! Don’t let PCOS define your journey– empower yourself with knowledge, seek support, and make positive choices to lead a healthy and fulfilling life.

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Jigar Thakkar
Jigar Thakkar
18 September 2023
I would really like to thank Dr Richa and her team and Also (Bhumi), for amazing guidance and continues support and Motivation thru out my diet plan. 1) They have amazing knowledge and they guide accordingly your body type. 2) I thought this 6 months journey of my diet plan will be difficult, because I had mind set that my diet plan will be difficult… But guess what they made my diet plan according my taste and my comfort… which made really easy for me to continue with full motivation. 3) I would really like to thank them , because they also changed my life style …. Because just change in food doesn’t makes your body fit but sleeping on time and workout also matters… I got correct guidance from them . I would really appreciate and thanks Dr Richa and Bhumi for guiding me right and I m really happy that I have connected you guys 🙏🏼
Sandeep Kulkarni
Sandeep Kulkarni
16 September 2023
Home receipe. Home food. Excellent consultation.
Bhumi Parikh
Bhumi Parikh
14 September 2023
Dietician and her team is very friendly and helpful. There is follow up every 15 days and change diets. When they give diets they ask if that is convenient or not according to my schedule they plan the diet. My weightloss journey has been amazing till now. Thankyou!!
Tanya Kumari
Tanya Kumari
12 September 2023
Little did I know loosing weight would be so easy! Thank you guys for helping me through this journey. Not only did I loose those extra pounds, I also feel much healthier now(its all about gut). Thank You, Bhumi!
Suparnika Das
Suparnika Das
11 September 2023
Getting in touch with Mrs. Richa Doshi was the best thing that happened to me in 2023 for diet counselling. I lost almost 7-8 kilos under her supervison. Rubina was really helpfull and co-operative in understanding the lifestyle issues I had which lead to my weight gain. After 6 months of consultation, I am getting my periods regularly without any pills after a year. My constipation problems also got resolved. Highly recommended
9 September 2023
If you want to lose weight in a healthy way, The health studio by Richa Doshi is all you need. In my 3 months journey, Ria was my health coach. My experience was too good that i have enrolled for the next three months as well. In the past three months, i got effective weight loss, my digestion better and my overall health is improved. The diets provided are very easy and diet chart is prepared by taking care of all your concerns with regular follow up. I found Richa ma'am and Ria as a perfect person to contact to solve all your health issues in a very healthy way. Highly recommended and thank you to the team ♥️
Manish R.
Manish R.
8 September 2023
Wonderful experience with the team THS, headed by Ms Richa. With proper prescription of healthy and required food, the journey of losing 7 kgs, in around 4 months, became smooth. It was also special because I was never recommended any outside supplements. All done with natural foods. Special thanks to Rubina for prompt reply and guidance.
Megha D B
Megha D B
7 September 2023
When I started, I was not sure that it will work for me but now I could see positive changes. Not only about diet plan also they guided about life style this changed my life and many health issues are resolved with in 1 month. I would really appreciate your team and your work. I will definitely recommend to all who wants to change their life style to healthy life style Thank you so much ✨😊
Kavyaa Joshi
Kavyaa Joshi
6 September 2023
Very friendly and encouraging staff.. especially Bhumi my diet counsellor , i would recommend this to all facing issues and concerns regarding their weight and other problems like pcos They are very supportive and it always felt like a two way thing ❤️ Thank you so much !!!
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